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Fitness and Nutrition

Our body requires more than 40 different kinds of nutrients to ensure that our heart, lungs, kidneys, liver, brain, etc. are in good working condition. If all the different body parts work in tandem, we remain fit and healthy.

Tips to Avoid Eating Extra Calories

As you put on weight, you realize you are eating wrong, but it is very hard to make the necessary changes. Fast food is very addictive, and so is your morning cup of cafe latte. How about that chocolate souffle? All these are comfort foods that our mind needs, but the body doesn't.

Protein Myths - 3 Myths You Need To Know When Planning Your Protein Intake

Protein myths are found all over the Internet and in health books. I was flipping through Arnold Schwartzenegger's huge bodybuilding book the other day and it is full of inaccurate information. Let's take a look at the top 3 protein myths:

South Beach Veg Diet Review

The South Beach Diet has been conceptualized with the idea to develop a healthy diet for chronically overweight heart patients. It works on reducing the bad carbohydrates, while building up the good carbohydrates and good fats in your body. Highly processed foods like pizzas, baked food, sodas and soft drinks etc are bad carbohydrates.

Ever Wondered How Much Water Should You Drink a Day?

Water is an essential nutrient for our bodies. It sustains many vital functions, cleanses toxins from the body, maintains skin and is responsible for revitalising and regenerating our bodies. But how much water should you drink each day, and is it possible to drink too much?

What's The Difference Between A Vegetarian, A Vegan, and A Raw Foodist?

With the wide variety of foods that we have available all year long many different diets have emerged. Some of these diets are vegetarianism, veganism, and raw foodism. Find out the differences between these diets.

Coconut Oil's Nutritional Value Reveals Its True Superfood Properties

Coconut oil has a reputation for being unhealthy because it's mostly saturated fat. Nothing could be further from the truth. The medium-chain fatty acids in coconut oil are actually healthier than the long-chain fatty acids common in vegetable oils.

Food to Feed Your Heart and Soul

Food can nourish, heal, and give you energy. This may sound so simple, but it may not be so simple if you are trying to lose weight, maintain your weight, cut out carbs, ditch the fats, or restrict your diet in ways that are unhealthy. Deciding what to eat shouldn't feel like negotiating with the enemy, however. Here are some tips to help you eat to feed your heart and soul.

What Does a Vegan Diet Consist Of?

A vegan diet consists of plant-based foods only. In other words, vegans do not consume any meat or dairy products.

What Are Healthy Diet Tips for Teens?

To make sure your teen has the energy to withstand the day to day traumas of school and peer pressure it is important to teach your teen the benefits of healthy eating. Nutritionists agree that healthy eating is just a way of balancing the quantity and type of food they eat to keep them full of energy, strengthen their muscles and give them the proper nourishment.

Acai Vitamins - What Can They Do for You?

Acai vitamins, the popular health food supplements, are derived from the pulp of the exotic Acai berry which grows wild in the flood plains and rainforests of Central and South America, particularly in Brazil. Acai berries are the fruit of the Acai palm tree (Euterpe oleracea).

Useful Tips To Buy An Herb Mill Grinder

With the different kinds of herb grinders available today, it can be a tricky process to select the best herb mill grinder. For those who wish to know more on how to choose an herb grinder, here goes the explanation for the same. Well, let us begin our discussion with the types of materials herb grinders are made from. Metal, wood and acrylic are the vital materials used to make these grinders.

Alkaline Foods And the Health Benefits They Supply

Alkaline Foods are very important for your entire body to allow it to retain its all natural pH level. The pH balance is measured in a spread from 0 - 14, for everybody who is eating a good quality sum of these Foods your current degree must be in between 7.35 and 7.45 below that your daily diet will be to acidic and more than that your diet might be too Alkaline.

Raw Food Combining - Simple Guidelines for Proper Digestion

Raw Food Combining Chart is a simple chart for proper digestion on the raw foods diet and in this article I will give you some guidelines that you would typically find in a raw food combining chart. This article will explain what are the best food combination's on the raw food diet.

Crucial Aspects Connected With an Alkaline Foods List

Not necessarily being well known with an alkaline foods list is pretty common today, and I'm certain the question has been asked, so why do we need to actually eat alkaline foods, and how come acidic foods poor for our overall health? To clear up many questions that you may have why don't we first take a look at the key reason why its crucial to maintain a balanced PH level for you to preserve best well being. First exactly what is a PH level?

Excalibur 2900 Food Dehydrator - Two Reasons to Own One

When asking Santa for an early present the Excalibur 2900 food dehydrator is a perfect request. What better way to bring elevated health conscience eating habits for your family and loved ones. Having a home food dehydrator is a good first step to a healthier and happier family. The practice of home food dehydrating is a cost effective way to reduce your food budget.

Tips for Success for a Yeast Candida Diet - This Includes Willpower!

If you realized that you need to go on a yeast free diet, there might be many challenges you discover along the way. You need to be prepared for these challenges so that you will be able to succeed. In the same way you need the right tools to do a job right - well, in this case, your tool is the knowledge of what it means to really live yeast free. What foods to eat, and which ones not to. And most importantly, when I have all of the tools, I have the willpower to continue.

Is Coconut Oil Healthy? The Answer Will Surprise You!

What's different about coconut oil that would prompt anyone to ask the question, "Is coconut oil healthy?" Coconut oil is mostly saturated fat, which has been unjustly labeled as a cause of heart disease.

Tips for Eating Right at Home

With today's hectic lifestyles, the option of eating healthy is one that usually gets ignored. We want fast, convenient foods no matter what the cost. But ultimately we may end up paying the price with our health. All hope is not lost. There are steps you can take to make meal times less stressful and more enjoyable.

What Is The Best Whey Protein?

What is whey protein? It is a protein that is derived from cow's milk and is thought of as the best there is. It contains a lot of amino acids that have the absolute best level of absorption than any source of food that is natural. So what is the best whey protein you ask? Let's find out.

Crushing It At Any Age - 5 Key Nutrients For Women Over 35

As some of you may know I love to chat with individuals in this crowd because that is the demographic I belong to... and this is where I feel the most impact can be made on anti-aging nutrition efforts with the proper plan in place. I love getting older as I feel more empowered and much wiser as the years pass. The only issue is that as we age, some of our physiology hits the skids faster than Carrot Top's career.

Tips for Dining Out and Eating Right

Eating out is convenient, delicious and an opportunity to socialize. When you begin a new weight loss program and you are challenged with making healthy foods choices, it doesn't mean that you have to become a hermit. Restaurants can also provide healthy food if you follow the guidelines for eating smart when you do go out.

Learn Why Trans Fats Will Kill You If You Don't Stop Eating Them

Learn the dangers of trans fats and how they can cause you a slow death. There are many foods where they can be found; even in healthy foods.

Slash Sodium by Making Your Own Soup

For most people, foods that are warm, comforting and nourishing seem to have particular appeal. That's where soup comes in! There are endless varieties of soup, and many people turn to grocery store shelves for their favorites. But the soups you make yourself can far surpass the commercial varieties for being delicious, versatile, nutritious and economical.

Little Changes Can Lead to Big Benefits in Your Health

You don't have to become a Vegan or Raw Foodist overnight to achieve a more healthy lifestyle. If you think you're ready to make some little changes, you could soon be enjoying some big health benefits. You'll have a much greater chance at success if you just make a commitment to make one small change a week or perhaps, every other week.

The Journey to Good Health Begins With One Step

Eating healthy, for most of us, is a journey, and every journey begins with one step. So, what is the first step? For us, it was getting rid of soda pop.

Nutritionist's Tips - Common Dieting Mistakes

Most people who don't follow up on their diets don't have any idea as to why their diet plans stopped working. Ask your nutritionist and he will tell you that the most common problem of a diet plan backfire is lack of patience coming from a string of de-motivations.

Is Fasting for Weight Loss a Good Idea? (You'll Be Surprised)

This article will discuss the huge health benefits that fasting for weight loss can provide if done properly and in the right mindset. If you have more than twenty pounds to lose, if you are ill, or if you simply want to get leaner, healthier and rejuvenate, then fasting for weight loss is one tool that can help you get there.

Building Natural Immunity

The best way to build natural immunity is eat more fruits and vegetables than anything else. But do you know what else there is?

The Unhealthiest Foods That Can Destroy Your Health and Cause You To Become Old

It is unhealthy to consume unhealthy foods as it can lead to addictive bad food habits like drug addiction. Unlike the healthy eating habits, they accumulate fats, cholesterol, saturated fats and calories in the body. As a matter of fact, unhealthy food can cause disease and problems like stroke, heart attacks, clogged arteries and other persistent diseases.

How to Kill Candida

If you discover that you have symptoms that are directly related to yeast overgrowth and that you indeed suffer from yeast intolerance, then I recommend eating different foods and avoiding certain foods (and/or all foods) that contain yeast for a 2-6 week periods of time. The foods that we eat each and every day have a huge impact on our health and how we feel living our daily lives. Who wants to live life filled with unneeded pain and suffering? This is one thing that can be treated by you and here's how.

5 Reasons Chia Seeds' Health Benefits Will Make You Forget Flax

Should you eat flax or chia seeds? Health benefits could be had from both...but big arguments are raging as to which is better. Find out the science behind the controversy.

Acai Information - Are These Berries All They Really Say?

I am sure you have heard all about the acai berry and how it is being touted as the best wholesome food on the planet. Before you decide to purchase this berry read the acai information in this article.

Three Great Foods That Chisel Abs

Although there are numerous foods that have been dubbed ab power foods, there are three that stand out from the crowd. Broccoli, steak and oatmeal all have the right make up to supply to body with the adequate energy, protein, and nutrients needed to sculpt the perfect abs. So as strange as the list may sound, you should consider stocking up on these three items if you want to have lean chiseled abs. The food items will provide you with all you need and do so with very little caloric intake. So stock up!

3 Smart Tips for Snacking Healthy

The present article has been read by many of my visitors and greatly appreciated. Hopefully you will enjoy it likewise. I will give you 3 tips to help you stay on track with your healthy eating even when you crave for something by snacking healthy. You will be able to do so if you are prepared, are creative, and still satisfy your cravings

It All Starts With Breakfast

Fast food is so convenient these days that people sacrifice their health and fitness for the quick, easy option for their meals. However, by starting the day with a good, healthy meal, you can get a jump start on your metabolism and set a good precedent for your daily diet.

How Drinking Pop Will Make You Gain 52 Pounds a Year

When it comes to losing weight there is one major tip that you can do to lose some big weight. It is very simple in practice, but can be hard to break the habit.

Quality Nutrition for a Healthy Body

Body health is directly dependent upon the quality of nutrition that it derives from the food that we consume. We need a balanced meal that includes cereals, pulses, green vegetables, fruits and dairy products. Nutrition assumes more importance in case of people who are working on building their body and muscles and are following strict regimen with daily workouts.

Exercise Good Nutrition for a Healthier Body

Our body and health is dependent upon the quality of food that we consume on daily basis. A healthy combination of proteins, vitamins and minerals are required for the growth of the body. For those who are into fitness training and bodybuilding, the nutrition factor assumes greater importance.

Back-To-School Nutrition Tips for a Healthy Breakfast

The topic of nutrition and healthy foods for kids can certainly be a confusing one! Here are some simple recommendations to help make breakfast healthier for the entire family, and to start the day in a more powerful way!

Back-To-School Nutrition Tips - Building a Healthier Sandwich

When the school lunch boxes come out of storage, the sandwich making marathon begins! Here are some simple strategies and suggestions that can dramatically improve the health and nutritional value of this traditional school lunch favorite.

Keeping a Nutrition Balance

Our body requires balanced food full of nutrition for food health. For those who are into fitness training and toning body parts and muscles building, nutrition becomes assumes greater importance. Nutrition is not about quantity of food that you consume.

Revealing The Secrets Of Water Consumption

Water is vital in the sustenance of life in general, even in humans. Not many are aware of the importance of water though. Only through awareness would one be able to incorporate it regularly in their water-deprived diets for a healthier body.

Back-To-School Nutrition Basics

The topic of nutrition and healthy foods for kids can seem overwhelming and confusing. There are some simple strategies and tips to help you and your kids start making better choices that will pay off in the long run.

The Importance of Vitamins and Minerals to Your Body

The body needs vitamins and minerals to fight disease, remain strong and to work the way it was designed to work. Since most of us do not get enough vitamins and minerals in our daily diet, supplements are a great way to make sure that we have the basics that our body needs. Because supplements are medically related, it is important to talk to a professional before starting a new regimen.

The Basics of Healthy Eating

We have been inundated with information on how we should eat and what we should eat. One day carrots are good for you and the next they are bad. We follow fad diets telling us to eliminate carbohydrates and eat mainly protein, and then learn this is not a healthy practise. So what is healthy eating exactly?

The Benefits of Coconut Oil - Make It a True Superfood

Coconut oil has gained a reputation for being unhealthy because it's made up of mostly saturated fat. However, not only is coconut oil extremely healthy, there are many significant benefits of coconut oil that are not even available from any other food! New research has demonstrated that the medium-chain fats in coconut oil protect against heart disease and may one day even be used as a treatment to cure it!

Healthy Food - It Does Not Have to Be Expensive

Many people argue that they eat junk food, processed foods or fast food because healthy food is too expensive. In fact, the opposite may be true, if you shop in the right part of the supermarket.

Understanding Sugar and Junk Food Cravings in Order to Shed Excess Body Fat

Unless you understand WHY your body is continually craving sugar and junk foods, you may be causing yourself to gain more weight and have a tough time losing it. Once you understand the reason for the cravings, you can begin to shed that fat and create better health!

Best Raw Food Appliances - The Best Appliances When Starting the Raw Food Diet

The best raw food appliances for starting a livings food diet. In this article I will discuss some of the best raw food appliances that should make your transition to living foods a smooth one.

3 Simple Steps For A Healthy Eating Plan

Many people know that a healthy eating plan is something that they should follow. Maybe they are overweight, maybe they do not have any energy, maybe they have health issues that they are battling. Regardless of the reasons, it is easy for someone to say that they are going to start eating healthier, but much more difficult to actually follow through. It can seem as though junk food is everywhere and healthy food is hard to find.

Restaurant Eating And Staying Healthy

It is possible to eat out occasionally at your favorite restaurant and still remain healthy. You need to be able to make smart choices in the foods that you eat and know their nutritional values in order to maintain a healthy diet.

5 High Protein Vegetarian Snacks

If you are trying to stay full, then snacks and meals that contain significant amounts of protein are the key. Protein will keep you feeling full for longer after eating and does not cause your blood sugar to spike and crash like sugars or simple carbohydrates do. Lean meats are a common source of protein, however these are obviously not an option for vegetarians or vegans.

Cherry Nutrition

Cherry Nutrition is the second best thing about a cherry. The first thing is its fantastic flavor. Be informed about cherries and cherry nutrition.

Dead Water Can Kill You

Learn about the effects of dead water on your health. Find out about the filtration system that revitalizes your body and restores your proper alkaline balance.

Getting Your Kids to Eat Healthy Food

Making your kids eat healthy food is a tough task. You must ensure their proper training begins at home. Make sure that you have family meals where all members sit down at the table together.

Is Raw Food the Key to Your Transformation?

Most people believe that it is normal to live a life in which they eat food that is far removed from nature and consider diets high in natural, raw and living foods as extreme. Although it is now accepted that processed food, laden with fats and sugar, will cause illnesses and disease; people continue to eat these foods having no reason to think about the bigger picture.

Healthy Fat Burning, Body Toning Recipes That Taste Really Good

If you are having trouble finding time to prepare, cook and enjoy healthy meals then check out these simple steps to planning a healthy, fat burning diet plan. Also, get almost 200 recipes designed to help you lose fat and tone your body.

Living a Gluten Free Life

I find it a bit of a struggle finding good advice on Gluten problems. It really irritates me when no one seems to be able to help.

Recipes For a Candida Free Diet - Uncover The Foods That Are Yeast Free

So you are trying to eliminate your candida intake, huh? There are definitely many recipes for a candida diet that you can take advantage of and feel great eating in the process.

Chia Seeds Health Benefits - Does Black Or White Matter?

Are chia seeds health benefits affected by the color? Find out for yourself and make the best decision for your health.

Does My Child Have an Intolerance to Gluten?

My 18 month old son has always been small for his age but he started to fall off of the growth chart around 12 months. He seemed to get sick a lot and had a lot of eczema flare ups.

Understanding the NuVal Nutritional Scoring System

The NuVal Nutritional Scoring System is a relatively new food scoring system designed to make it easier to understand the nutritional value of the foods and beverages. NuVal scores are placed on retail food shelves and enable customers to make intelligent, healthy choices right at the point of purchase.

Benefits of Eating Healthy Food

Have you ever paused to consider how much harm we are doing to ourselves? Well, if you want to lead a healthy life, it is essential that you shift to eating healthy food as soon as possible. Always remember, our health largely depends on the kind of food we eat.

Improve Digestion With Healthy Eating

Merely eating healthy food does not translate to a good health. The real nourishment comes when our body digests what we eat. Proper digestion depends a lot on the kind of food we eat and also on our body type. Some people have fast digestion, while others don't. What we eat is important, but how well we digest that food is equally important.

Oregano - Effective & Multi-Purpose Medicine

In this world of high-technology, it is quite impossible to get rid of any health problems naturally. Oregano is one such natural product which is used to solve several health related issues in a natural way.

Omega 3 Foods Vs Supplements

Have you ever wondered which omega 3 foods contain the highest amounts of this essential fatty acid? Let me tell you the names.

Foods That Help You Study

Eating healthy has a lot of benefits on our overall health so it makes sense that foods that we eat have an effect on our ability to study by helping us to concentrate for longer periods and to retain all that we have learnt. So let's have a look at some foods that should be part of our diet: Fruits and vegetables: You have probably heard how important fruits and vegetables are for your body, well they are important for your memory too so try to add them in your diet.

The Great Organic Paradox - Fruits, Vegetables, Money and Pesticides

I will never eat regular fruits and vegetables again. Where ever you shop these days, you will find an organic section. The produce does not look as good as the "regular" produce, the prices are higher, and you cannot always find what you want. Yet, organic is getting more and more popular. What is going on?

King Basil

When the word basil is used you automatically associate it with something that you sprinkle over your favorite tomato sauce or blend into pesto! Basil is so much more.

Devising Good Health Is a Family Affair

Today in America our children are headed towards an obesity and pandemic sized health risk due to the lack of proper vitamins and nutrition. We can halt this trend by showing our children proper eating and exercise habits.

Corn Grain Mill

The most versatile corn grain mill that is on the market today is the Weston Multi-Grain & Cereal Mill. The Weston grain mill in price is a true value. There are a few other mills out there like the Grizzly H7775 cast iron corn grain mill, but the best grain mill for your money is the Weston.

Diets Similar to Veganism

The term Vegan probably sounds extremely familiar to you. This is a term that has been extremely commonly misused and has caused some concerns amongst people when it is time to determine which foods are suitable to be consumed with veganism and which are not. There are plenty of variations on the standard vegetarian, which is what most people assume Vegan is, but this is actually far from the truth. In order to really know the differences between vegan and the other commonly confused phrases you...

A Grapefruit Path to Weight Loss - Healthy Eating

Eating healthy and attaining good measure of weight loss do not necessarily come from some fancy, pocket-drilling meals. It could just be a grapefruit away. It may not be as popular and sweet as grapes, grapefruit with its rich nutrients including fiber could do you a lot of good. There are enough incentives to grab a grapefruit on a regular basis as part of main meal or snack.

The Wonders of Olive Oil

Olive oil is believed to be one of the healthiest cooking oils available on the market today. Because it possesses a number of health benefits, it is a truly versatile type of oil that can be used in many different ways. Want to know how olive oil can help you?

Tuna, Salmon or Swordfish? Which Fish is Healthiest?

Everyone recommends eating fish 2-3 times per week, but which fish should you be eating? Which fish should you avoid? And, most importantly, WHY?

The Health Benefits of Acai Berry Juice

Have you heard about the Acai berry? The Acai berry is an inch-long reddish, purple fruit. Research on the Acai berry has focused on its possible antioxidant activity. Some of the benefits of Acai Berry include: better digestion, colon cleans and loosing weight.

Candida Diet Food List

This guide will help you with your yeast free living lifestyle. It is important to knowing before you start a candida free diet that you know which foods are right to eat. You don't want to be caught one day with not knowing what to eat or not prepared when you get hungry.

The Body By Vi 90 Day Challenge WILL Change You

If you want to change your life, now is the time. Take the challenge and find the you you want to be!

How to Adopt Healthy Eating Habits

We all want our children to eat healthy food...We know how important good food is for proper growth and development. To ensure they pick up this habit, we have to adopt a healthy diet plan for the whole family and pass on certain lifestyle values to our children.

Optimal Cellular Nutrition Helps Stop Accelerated Aging and Life Sapping Disease

Optimal cellular nutrition describes the nutrients needed by your cells to do their role as the basic building blocks of your body. Find out what happens when your cells don't get the nutrients they need and get 5 tips on how to choose a nutritional supplement that does meet their needs.

Vitamin B12 Benefits - Quick Fix to Fatigue

It is also known for energy boosting in the body and speed up metabolism. Therefore, it is most preferred vitamin. It is very important in the synthesis of DNA, red-blood-cell production and nerve development.

Several Ways to Eat Healthy and Save Money

With the escalating prices of food, can you eat healthy without breaking the bank? The answer is yes. I have compiled several tips to help you to achieve your healthy food and still stay within your budget.

Vitamin B12 Injections - How Does it Help?

A vitamin rich diet is also prescribed by the doctors. Though a normal, healthy person might not need an additional dose of this, but those who are seeking a healthy weight loss, or elderly people, anemic people are the ones who need the vitamin b12 injections.

The Best Protein to Help You Lose Weight, Build and Maintain Lean Muscle and Get You Looking Great!

I can still remember the scene in the movie Rocky when he gets out of bed to go for his morning run, but before leaving the house he cracks a few raw eggs into a glass and tosses them back just like that! Most people who have seen the movie vividly remember that scene as well. Nevertheless, the days of having to do that, and risk food poisoning in order to assure one is getting the best protein boost for weight loss and/or muscle building, are long gone.

Water Versus Oil

Water can never be compared with oil. Water and oil both are important for proper functioning of body. They are important source of fuel. In contrast, life without water is impossible. Whoever argues, but the fact that water is more important than oil can not be rejected nor neglected?

7 Reasons You Should Go Vegan

It's a great idea to go vegan for many reasons, including but not limited to compassion for animals. In this article we explore some of the many benefits.

Healthy Foods For Your Body - Superfruit Maqui Berry

It is being hailed as the worlds new top superfruit because of its incredibly high antioxidant content. Just as the Acai Berry exploded on the market a few years ago, Maqui is now claiming the top spot and winning fans all over the globe.

Alkaline Ionized Water

If you haven't heard about Alkaline Ionized Water chances are that it won't be all that long before you do. The term Alkaline Water seems to be popping up all over the internet but is the hype about this so called miracle water on the level or is this just another passing health fad.

Vitamin B12 Overdose - Has Many Repercussions

Even though the food we take is rich in all nutrients, we may end up getting some in excess and some lower than the required amount. In a normal person these symptoms might not be so dramatically visible, but in some severe cases they turn fatal. To fight the deficiency, these supplements are provided to meet the bodies' needs.

Is Rice Bran Oil Healthy? Find Out in Here

Rice bran oil has been touted as a good health 'supplement'. Find out the facts about what the fuss is all about, what is in its composition and if it is really as good as it seems to be!

Vitamin B12 Deficiency Symptoms - Must Know How it Begins

The food that we eat normally and in a healthy fashion, contains all the possible nutrients we might ever require for a healthy living. Even then, it is not always possible to maintain a perfect balance of each and every nutrient in the body. We end up lacking something or the other...

Vitamin B12 Side Effects - Benefits Vs Side Effects

Generally the food we eat contains a fair amount of vitamins. Some times body may not be able to absorb them well enough. In those cases, a supplement is provided. These supplements are either pills or injections. Although a small amount of vitamin b12 is essential for the body, excessive amount may cause some side effects.

Fast Diets for Women

These days having a diet to keep in shape has been a fad. This is a positive indication that people have understood the significance of eating healthy as well as consuming the correct proportions of food at the right time. It may be beneficial to seek the advice of a professional doctor or nutritionist about a diet that will work best for you. Here are some diets that really work for women. They also increase the power of resistance of the body.

Yeast Free Diet Info

People who are yeast intolerant are often recommended to take on a yeast free diet. A yeast free diet is intended to slow or stop the excessive growth or spread of candida inside the body.

Vitamin D Does More Than Just Prevent the Flu

Lizards lie in it, cats nap in it, plants need it to grow. But over 60% of humans are not getting enough of it. Vitamin D from the sun is critical to our health. The cover-up and slap on the sunscreen messages have worked too well along with young people spending time indoors instead of being outside in the sunshine.

Fulvic Acid, The Missing Link To Our Health

Fuvlic acid is a molecule that is the foundation of life. Discovery why this important substance is so critical to our health.

Fiber Facts & Functions

Dietary fiber is essential for health of your digestive system as well as you vascular system. Fiber, soluble and insoluble help regulate blood sugar (glucose levels) in the control or mitigation of type 2 diabetes, blood pressure, and a host of other bodily functions. Learn how much is enough and where to get the right fiber, soluble or insoluble, and the difference between the two.

How Good Is Your Energy Bar?

Learn what ingredients you should avoid and what to look for in a healthier energy bar. Find out which energy bars are healthier.

Chia Seeds Health Benefits - 5 Things You Didn't Know

You've heard people calling chia seeds the "new superfood"...but here are five things that may surprise you to learn! No single food all by itself can flat out transform your health, so don't swallow all the hype! On the other hand, if you've consumed chia on a regular basis, you may have noticed some genuine health benefits.