Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt -- Nutrition Data
Vitamins & Supplements

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size
1.0  cup 168.0 grams
1.0  package (9 oz), yields 240.0 grams
0.333  package (9 oz) yields 80.0 grams
Nutrient Value per
100 grams of
edible portion
Value per
1.0 cup
Value per
1.0 package (9 oz), yields
Value per
0.333 package (9 oz) yields
Protein 3.11 g 5.225  g 7.464  g 2.488  g
Total lipid (fat) 0.5 g 0.840  g 1.200  g 0.401  g
Carbohydrate, by difference 9.18 g 15.423  g 22.033  g 7.345  g
Ash 0.71 g 1.193  g 1.704  g 0.568  g
Energy 45.0 kcal 75.600  kcal 108.000  kcal 36.000  kcal
Water 86.5 g 145.320  g 207.600  g 69.201  g
Energy 186.0 kj 312.480  kj 446.400  kj 148.801  kj
Sugars, total 0.83 g 1.395  g 1.992  g 0.665  g
Fiber, total dietary 4.6 g 7.728  g 11.040  g 3.680  g
Calcium, Ca 21.0 mg 35.281  mg 50.400  mg 16.801  mg
Iron, Fe 0.56 mg 0.941  mg 1.345  mg 0.449  mg
Magnesium, Mg 31.0 mg 52.080  mg 74.400  mg 24.801  mg
Phosphorus, P 61.0 mg 102.480  mg 146.401  mg 48.801  mg
Potassium, K 264.0 mg 443.520  mg 633.601  mg 211.201  mg
Sodium, Na 289.0 mg 485.520  mg 693.601  mg 231.201  mg
Zinc, Zn 0.36 mg 0.605  mg 0.864  mg 0.288  mg
Copper, Cu 0.061 mg 0.103  mg 0.147  mg 0.049  mg
Manganese, Mn 0.273 mg 0.459  mg 0.656  mg 0.219  mg
Selenium, Se 0.2 mcg 0.337  mcg 0.480  mcg 0.161  mcg
Vitamin A, IU 164.0 IU 275.520  IU 393.600  IU 131.201  IU
Vitamin A, RAE 8.0 mcg_RAE 13.440  mcg_RAE 19.200  mcg_RAE 6.401  mcg_RAE
Carotene, beta 98.0 mcg 164.640  mcg 235.200  mcg 78.401  mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.269  mg 0.385  mg 0.129  mg
Lutein + zeaxanthin 391.0 mcg 656.880  mcg 938.400  mcg 312.801  mcg
Vitamin C, total ascorbic acid 5.0 mg 8.401  mg 12.000  mg 4.000  mg
Thiamin 0.062 mg 0.105  mg 0.149  mg 0.050  mg
Riboflavin 0.158 mg 0.266  mg 0.380  mg 0.127  mg
Niacin 0.915 mg 1.538  mg 2.197  mg 0.733  mg
Pantothenic acid 0.2 mg 0.337  mg 0.480  mg 0.161  mg
Vitamin B-6 0.087 mg 0.147  mg 0.209  mg 0.070  mg
Folate, total 119.0 mcg 199.920  mcg 285.600  mcg 95.201  mcg
Vitamin K (phylloquinone) 12.5 mcg 21.000  mcg 30.000  mcg 10.000  mcg
Folate, food 119.0 mcg 199.920  mcg 285.600  mcg 95.201  mcg
Folate, DFE 119.0 mcg_DFE 199.920  mcg_DFE 285.600  mcg_DFE 95.201  mcg_DFE
Fatty acids, total saturated 0.117 g 0.197  g 0.281  g 0.094  g
12:0 0.0050 g 0.009  g 0.013  g 0.005  g
14:0 0.0050 g 0.009  g 0.013  g 0.005  g
16:0 0.097 g 0.163  g 0.233  g 0.078  g
18:0 0.01 g 0.017  g 0.025  g 0.009  g
18:1 undifferentiated 0.015 g 0.026  g 0.036  g 0.013  g
18:2 undifferentiated 0.154 g 0.259  g 0.370  g 0.124  g
18:3 undifferentiated 0.058 g 0.098  g 0.140  g 0.047  g
Fatty acids, total monounsaturated 0.015 g 0.026  g 0.036  g 0.013  g
Fatty acids, total polyunsaturated 0.212 g 0.357  g 0.509  g 0.170  g
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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.
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QuantoBasta.com -- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt -- Nutrition Data