Jerusalem-artichokes, raw -- Nutrition Data
Vitamins & Supplements

Jerusalem-artichokes, raw

Nutrition Facts

Serving Size
1.0  cup slices 150.0 grams
Nutrient Value per
100 grams of
edible portion
Value per
1.0 cup slices
Protein 2.0 g 3.000  g
Total lipid (fat) 0.01 g 0.015  g
Carbohydrate, by difference 17.44 g 26.161  g
Ash 2.54 g 3.811  g
Energy 76.0 kcal 114.000  kcal
Water 78.01 g 117.016  g
Energy 318.0 kj 477.000  kj
Sugars, total 9.6 g 14.400  g
Fiber, total dietary 1.6 g 2.401  g
Calcium, Ca 14.0 mg 21.000  mg
Iron, Fe 3.4 mg 5.100  mg
Magnesium, Mg 17.0 mg 25.500  mg
Phosphorus, P 78.0 mg 117.000  mg
Potassium, K 429.0 mg 643.500  mg
Sodium, Na 4.0 mg 6.000  mg
Zinc, Zn 0.12 mg 0.180  mg
Copper, Cu 0.14 mg 0.211  mg
Manganese, Mn 0.06 mg 0.090  mg
Selenium, Se 0.7 mcg 1.050  mcg
Vitamin A, IU 20.0 IU 30.000  IU
Vitamin A, RAE 1.0 mcg_RAE 1.500  mcg_RAE
Carotene, beta 12.0 mcg 18.000  mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.286  mg
Vitamin C, total ascorbic acid 4.0 mg 6.000  mg
Thiamin 0.2 mg 0.301  mg
Riboflavin 0.06 mg 0.090  mg
Niacin 1.3 mg 1.951  mg
Pantothenic acid 0.397 mg 0.596  mg
Vitamin B-6 0.077 mg 0.116  mg
Folate, total 13.0 mcg 19.500  mcg
Vitamin K (phylloquinone) 0.1 mcg 0.151  mcg
Folate, food 13.0 mcg 19.500  mcg
Folate, DFE 13.0 mcg_DFE 19.500  mcg_DFE
18:1 undifferentiated 0.0040 g 0.007  g
18:2 undifferentiated 0.0010 g 0.002  g
Fatty acids, total monounsaturated 0.0040 g 0.007  g
Fatty acids, total polyunsaturated 0.0010 g 0.002  g
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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.
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