Artichokes, (globe or french), raw -- Nutrition Data
Vitamins & Supplements

Artichokes, (globe or french), raw

Nutrition Facts

Serving Size
1.0  artichoke, medium 128.0 grams
1.0  artichoke, large 162.0 grams
Nutrient Value per
100 grams of
edible portion
Value per
1.0 artichoke, medium
Value per
1.0 artichoke, large
Protein 3.27 g 4.186  g 5.298  g
Total lipid (fat) 0.15 g 0.193  g 0.243  g
Carbohydrate, by difference 10.51 g 13.453  g 17.027  g
Ash 1.13 g 1.447  g 1.831  g
Energy 47.0 kcal 60.161  kcal 76.141  kcal
Water 84.94 g 108.724  g 137.603  g
Energy 196.0 kj 250.880  kj 317.521  kj
Fiber, total dietary 5.4 g 6.913  g 8.749  g
Calcium, Ca 44.0 mg 56.321  mg 71.281  mg
Iron, Fe 1.28 mg 1.639  mg 2.074  mg
Magnesium, Mg 60.0 mg 76.800  mg 97.201  mg
Phosphorus, P 90.0 mg 115.201  mg 145.801  mg
Potassium, K 370.0 mg 473.601  mg 599.401  mg
Sodium, Na 94.0 mg 120.321  mg 152.281  mg
Zinc, Zn 0.49 mg 0.628  mg 0.794  mg
Copper, Cu 0.231 mg 0.296  mg 0.375  mg
Manganese, Mn 0.256 mg 0.328  mg 0.415  mg
Selenium, Se 0.2 mcg 0.257  mcg 0.325  mcg
Vitamin C, total ascorbic acid 11.7 mg 14.976  mg 18.955  mg
Thiamin 0.072 mg 0.093  mg 0.117  mg
Riboflavin 0.066 mg 0.085  mg 0.107  mg
Niacin 1.046 mg 1.339  mg 1.695  mg
Pantothenic acid 0.338 mg 0.433  mg 0.548  mg
Vitamin B-6 0.116 mg 0.149  mg 0.188  mg
Folate, total 68.0 mcg 87.041  mcg 110.161  mcg
Vitamin K (phylloquinone) 14.0 mcg 17.921  mcg 22.680  mcg
Folate, food 68.0 mcg 87.041  mcg 110.161  mcg
Folate, DFE 68.0 mcg_DFE 87.041  mcg_DFE 110.161  mcg_DFE
Fatty acids, total saturated 0.035 g 0.045  g 0.057  g
12:0 0.0020 g 0.003  g 0.004  g
14:0 0.0020 g 0.003  g 0.004  g
16:0 0.029 g 0.038  g 0.047  g
18:0 0.0030 g 0.004  g 0.005  g
18:1 undifferentiated 0.0050 g 0.007  g 0.009  g
18:2 undifferentiated 0.046 g 0.059  g 0.075  g
18:3 undifferentiated 0.017 g 0.022  g 0.028  g
Fatty acids, total monounsaturated 0.0050 g 0.007  g 0.009  g
Fatty acids, total polyunsaturated 0.063 g 0.081  g 0.103  g
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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.
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