Sugar-apples, (sweetsop), raw -- Nutrition Data
Vitamins & Supplements

Sugar-apples, (sweetsop), raw

Nutrition Facts

Serving Size
1.0  cup, pulp 250.0 grams
1.0  fruit (2-7/8" dia) 155.0 grams
Nutrient Value per
100 grams of
edible portion
Value per
1.0 cup, pulp
Value per
1.0 fruit (2-7/8" dia)
Protein 2.06 g 5.151  g 3.194  g
Total lipid (fat) 0.29 g 0.725  g 0.450  g
Carbohydrate, by difference 23.64 g 59.101  g 36.643  g
Ash 0.78 g 1.951  g 1.210  g
Energy 94.0 kcal 235.000  kcal 145.701  kcal
Water 73.23 g 183.076  g 113.507  g
Energy 393.0 kj 982.500  kj 609.150  kj
Fiber, total dietary 4.4 g 11.000  g 6.821  g
Calcium, Ca 24.0 mg 60.000  mg 37.201  mg
Iron, Fe 0.6 mg 1.500  mg 0.930  mg
Magnesium, Mg 21.0 mg 52.500  mg 32.551  mg
Phosphorus, P 32.0 mg 80.000  mg 49.601  mg
Potassium, K 247.0 mg 617.500  mg 382.851  mg
Sodium, Na 9.0 mg 22.500  mg 13.951  mg
Zinc, Zn 0.1 mg 0.250  mg 0.156  mg
Copper, Cu 0.086 mg 0.215  mg 0.134  mg
Selenium, Se 0.6 mcg 1.500  mcg 0.930  mcg
Vitamin A, IU 6.0 IU 15.000  IU 9.301  IU
Vitamin C, total ascorbic acid 36.3 mg 90.750  mg 56.266  mg
Thiamin 0.11 mg 0.276  mg 0.171  mg
Riboflavin 0.113 mg 0.283  mg 0.176  mg
Niacin 0.883 mg 2.208  mg 1.369  mg
Pantothenic acid 0.226 mg 0.566  mg 0.351  mg
Vitamin B-6 0.2 mg 0.500  mg 0.311  mg
Folate, total 14.0 mcg 35.000  mcg 21.700  mcg
Folate, food 14.0 mcg 35.000  mcg 21.700  mcg
Folate, DFE 14.0 mcg_DFE 35.000  mcg_DFE 21.700  mcg_DFE
Tryptophan 0.01 g 0.026  g 0.016  g
Lysine 0.055 g 0.138  g 0.086  g
Methionine 0.0070 g 0.018  g 0.011  g
Fatty acids, total saturated 0.048 g 0.120  g 0.075  g
16:0 0.028 g 0.071  g 0.044  g
18:0 0.02 g 0.051  g 0.032  g
18:1 undifferentiated 0.114 g 0.286  g 0.177  g
18:2 undifferentiated 0.04 g 0.101  g 0.063  g
Fatty acids, total monounsaturated 0.114 g 0.286  g 0.177  g
Fatty acids, total polyunsaturated 0.04 g 0.101  g 0.063  g
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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.
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