Sugar-apples, (sweetsop), raw
Nutrition Facts
| Serving Size
| |
1.0
cup, pulp |
250.0 grams |
|
1.0
fruit (2-7/8" dia) |
155.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup, pulp
|
Value per
1.0 fruit (2-7/8" dia)
|
| Protein |
2.06 g |
5.151 g |
3.194 g |
| Total lipid (fat) |
0.29 g |
0.725 g |
0.450 g |
| Carbohydrate, by difference |
23.64 g |
59.101 g |
36.643 g |
| Ash |
0.78 g |
1.951 g |
1.210 g |
| Energy |
94.0 kcal |
235.000 kcal |
145.701 kcal |
| Water |
73.23 g |
183.076 g |
113.507 g |
| Energy |
393.0 kj |
982.500 kj |
609.150 kj |
| Fiber, total dietary |
4.4 g |
11.000 g |
6.821 g |
| Calcium, Ca |
24.0 mg |
60.000 mg |
37.201 mg |
| Iron, Fe |
0.6 mg |
1.500 mg |
0.930 mg |
| Magnesium, Mg |
21.0 mg |
52.500 mg |
32.551 mg |
| Phosphorus, P |
32.0 mg |
80.000 mg |
49.601 mg |
| Potassium, K |
247.0 mg |
617.500 mg |
382.851 mg |
| Sodium, Na |
9.0 mg |
22.500 mg |
13.951 mg |
| Zinc, Zn |
0.1 mg |
0.250 mg |
0.156 mg |
| Copper, Cu |
0.086 mg |
0.215 mg |
0.134 mg |
| Selenium, Se |
0.6 mcg |
1.500 mcg |
0.930 mcg |
| Vitamin A, IU |
6.0 IU |
15.000 IU |
9.301 IU |
| Vitamin C, total ascorbic acid |
36.3 mg |
90.750 mg |
56.266 mg |
| Thiamin |
0.11 mg |
0.276 mg |
0.171 mg |
| Riboflavin |
0.113 mg |
0.283 mg |
0.176 mg |
| Niacin |
0.883 mg |
2.208 mg |
1.369 mg |
| Pantothenic acid |
0.226 mg |
0.566 mg |
0.351 mg |
| Vitamin B-6 |
0.2 mg |
0.500 mg |
0.311 mg |
| Folate, total |
14.0 mcg |
35.000 mcg |
21.700 mcg |
| Folate, food |
14.0 mcg |
35.000 mcg |
21.700 mcg |
| Folate, DFE |
14.0 mcg_DFE |
35.000 mcg_DFE |
21.700 mcg_DFE |
| Tryptophan |
0.01 g |
0.026 g |
0.016 g |
| Lysine |
0.055 g |
0.138 g |
0.086 g |
| Methionine |
0.0070 g |
0.018 g |
0.011 g |
| Fatty acids, total saturated |
0.048 g |
0.120 g |
0.075 g |
| 16:0 |
0.028 g |
0.071 g |
0.044 g |
| 18:0 |
0.02 g |
0.051 g |
0.032 g |
| 18:1 undifferentiated |
0.114 g |
0.286 g |
0.177 g |
| 18:2 undifferentiated |
0.04 g |
0.101 g |
0.063 g |
| Fatty acids, total monounsaturated |
0.114 g |
0.286 g |
0.177 g |
| Fatty acids, total polyunsaturated |
0.04 g |
0.101 g |
0.063 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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