| Serving Size
| |
1.0
fruit without skin and seeds |
312.0 grams |
|
1.0
cup, diced |
156.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 fruit without skin and seeds
|
Value per
1.0 cup, diced
|
| Protein |
1.65 g |
5.148 g |
2.574 g |
| Total lipid (fat) |
0.62 g |
1.935 g |
0.968 g |
| Carbohydrate, by difference |
17.7 g |
55.224 g |
27.612 g |
| Ash |
0.64 g |
1.997 g |
0.999 g |
| Energy |
74.0 kcal |
230.880 kcal |
115.440 kcal |
| Sucrose |
1.3 g |
4.057 g |
2.029 g |
| Water |
79.39 g |
247.697 g |
123.849 g |
| Energy |
311.0 kj |
970.321 kj |
485.161 kj |
| Fiber, total dietary |
2.3 g |
7.176 g |
3.588 g |
| Calcium, Ca |
8.0 mg |
24.961 mg |
12.481 mg |
| Iron, Fe |
0.3 mg |
0.936 mg |
0.468 mg |
| Magnesium, Mg |
16.0 mg |
49.921 mg |
24.961 mg |
| Phosphorus, P |
26.0 mg |
81.121 mg |
40.561 mg |
| Potassium, K |
269.0 mg |
839.280 mg |
419.640 mg |
| Sodium, Na |
4.0 mg |
12.481 mg |
6.241 mg |
| Zinc, Zn |
0.18 mg |
0.562 mg |
0.281 mg |
| Copper, Cu |
0.073 mg |
0.228 mg |
0.114 mg |
| Manganese, Mn |
0.083 mg |
0.259 mg |
0.130 mg |
| Vitamin C, total ascorbic acid |
11.5 mg |
35.881 mg |
17.941 mg |
| Thiamin |
0.091 mg |
0.284 mg |
0.142 mg |
| Riboflavin |
0.119 mg |
0.372 mg |
0.186 mg |
| Niacin |
0.574 mg |
1.791 mg |
0.896 mg |
| Pantothenic acid |
0.237 mg |
0.740 mg |
0.370 mg |
| Vitamin B-6 |
0.212 mg |
0.662 mg |
0.331 mg |
| Folate, total |
18.0 mcg |
56.161 mcg |
28.081 mcg |
| Folate, food |
18.0 mcg |
56.161 mcg |
28.081 mcg |
| Folate, DFE |
18.0 mcg_DFE |
56.161 mcg_DFE |
28.081 mcg_DFE |
|
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