Cherimoya, raw -- Nutrition Data
Vitamins & Supplements

Cherimoya, raw

Nutrition Facts

Serving Size
1.0  fruit without skin and seeds 312.0 grams
1.0  cup, diced 156.0 grams
Nutrient Value per
100 grams of
edible portion
Value per
1.0 fruit without skin and seeds
Value per
1.0 cup, diced
Protein 1.65 g 5.148  g 2.574  g
Total lipid (fat) 0.62 g 1.935  g 0.968  g
Carbohydrate, by difference 17.7 g 55.224  g 27.612  g
Ash 0.64 g 1.997  g 0.999  g
Energy 74.0 kcal 230.880  kcal 115.440  kcal
Sucrose 1.3 g 4.057  g 2.029  g
Water 79.39 g 247.697  g 123.849  g
Energy 311.0 kj 970.321  kj 485.161  kj
Fiber, total dietary 2.3 g 7.176  g 3.588  g
Calcium, Ca 8.0 mg 24.961  mg 12.481  mg
Iron, Fe 0.3 mg 0.936  mg 0.468  mg
Magnesium, Mg 16.0 mg 49.921  mg 24.961  mg
Phosphorus, P 26.0 mg 81.121  mg 40.561  mg
Potassium, K 269.0 mg 839.280  mg 419.640  mg
Sodium, Na 4.0 mg 12.481  mg 6.241  mg
Zinc, Zn 0.18 mg 0.562  mg 0.281  mg
Copper, Cu 0.073 mg 0.228  mg 0.114  mg
Manganese, Mn 0.083 mg 0.259  mg 0.130  mg
Vitamin C, total ascorbic acid 11.5 mg 35.881  mg 17.941  mg
Thiamin 0.091 mg 0.284  mg 0.142  mg
Riboflavin 0.119 mg 0.372  mg 0.186  mg
Niacin 0.574 mg 1.791  mg 0.896  mg
Pantothenic acid 0.237 mg 0.740  mg 0.370  mg
Vitamin B-6 0.212 mg 0.662  mg 0.331  mg
Folate, total 18.0 mcg 56.161  mcg 28.081  mcg
Folate, food 18.0 mcg 56.161  mcg 28.081  mcg
Folate, DFE 18.0 mcg_DFE 56.161  mcg_DFE 28.081  mcg_DFE
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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.
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