Soup, cheese, canned, condensed, commercial
Nutrition Facts
| Serving Size
| |
1.0
cup |
257.0 grams |
|
1.0
can (11 oz), undiluted |
312.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup
|
Value per
1.0 can (11 oz), undiluted
|
| Protein |
4.22 g |
10.846 g |
13.167 g |
| Total lipid (fat) |
8.15 g |
20.946 g |
25.429 g |
| Carbohydrate, by difference |
8.19 g |
21.049 g |
25.553 g |
| Ash |
2.29 g |
5.886 g |
7.145 g |
| Energy |
121.0 kcal |
310.970 kcal |
377.521 kcal |
| Water |
77.15 g |
198.276 g |
240.709 g |
| Energy |
506.0 kj |
1300.420 kj |
1578.721 kj |
| Sugars, total |
0.72 g |
1.851 g |
2.247 g |
| Fiber, total dietary |
0.8 g |
2.057 g |
2.497 g |
| Calcium, Ca |
111.0 mg |
285.270 mg |
346.320 mg |
| Iron, Fe |
0.58 mg |
1.491 mg |
1.810 mg |
| Magnesium, Mg |
3.0 mg |
7.710 mg |
9.360 mg |
| Phosphorus, P |
106.0 mg |
272.420 mg |
330.721 mg |
| Potassium, K |
120.0 mg |
308.400 mg |
374.401 mg |
| Sodium, Na |
747.0 mg |
1919.790 mg |
2330.640 mg |
| Zinc, Zn |
0.5 mg |
1.285 mg |
1.561 mg |
| Copper, Cu |
0.1 mg |
0.258 mg |
0.313 mg |
| Manganese, Mn |
0.2 mg |
0.515 mg |
0.625 mg |
| Selenium, Se |
3.6 mcg |
9.252 mcg |
11.233 mcg |
| Vitamin A, IU |
297.0 IU |
763.290 IU |
926.640 IU |
| Retinol |
69.0 mcg |
177.330 mcg |
215.281 mcg |
| Vitamin A, RAE |
73.0 mcg_RAE |
187.610 mcg_RAE |
227.761 mcg_RAE |
| Carotene, beta |
39.0 mcg |
100.230 mcg |
121.681 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
1.440 mg |
1.748 mg |
| Lutein + zeaxanthin |
1.0 mcg |
2.570 mcg |
3.121 mcg |
| Thiamin |
0.013 mg |
0.034 mg |
0.041 mg |
| Riboflavin |
0.105 mg |
0.270 mg |
0.328 mg |
| Niacin |
0.31 mg |
0.797 mg |
0.968 mg |
| Pantothenic acid |
0.07 mg |
0.180 mg |
0.219 mg |
| Vitamin B-6 |
0.02 mg |
0.052 mg |
0.063 mg |
| Folate, total |
3.0 mcg |
7.710 mcg |
9.360 mcg |
| Vitamin K (phylloquinone) |
4.7 mcg |
12.079 mcg |
14.665 mcg |
| Folate, food |
3.0 mcg |
7.710 mcg |
9.360 mcg |
| Folate, DFE |
3.0 mcg_DFE |
7.710 mcg_DFE |
9.360 mcg_DFE |
| Tryptophan |
0.056 g |
0.144 g |
0.175 g |
| Threonine |
0.148 g |
0.381 g |
0.462 g |
| Isoleucine |
0.251 g |
0.646 g |
0.784 g |
| Leucine |
0.399 g |
1.026 g |
1.245 g |
| Lysine |
0.296 g |
0.761 g |
0.924 g |
| Methionine |
0.091 g |
0.234 g |
0.284 g |
| Cystine |
0.035 g |
0.090 g |
0.110 g |
| Phenylalanine |
0.217 g |
0.558 g |
0.678 g |
| Tyrosine |
0.194 g |
0.499 g |
0.606 g |
| Valine |
0.296 g |
0.761 g |
0.924 g |
| Arginine |
0.126 g |
0.324 g |
0.394 g |
| Histidine |
0.114 g |
0.293 g |
0.356 g |
| Alanine |
0.137 g |
0.353 g |
0.428 g |
| Aspartic acid |
0.296 g |
0.761 g |
0.924 g |
| Glutamic acid |
1.3 g |
3.341 g |
4.057 g |
| Glycine |
0.091 g |
0.234 g |
0.284 g |
| Proline |
0.445 g |
1.144 g |
1.389 g |
| Serine |
0.194 g |
0.499 g |
0.606 g |
| Cholesterol |
23.0 mg |
59.110 mg |
71.761 mg |
| Fatty acids, total saturated |
5.19 g |
13.339 g |
16.193 g |
| 4:0 |
0.26 g |
0.669 g |
0.812 g |
| 6:0 |
0.13 g |
0.335 g |
0.406 g |
| 8:0 |
0.07 g |
0.180 g |
0.219 g |
| 10:0 |
0.15 g |
0.386 g |
0.468 g |
| 12:0 |
0.13 g |
0.335 g |
0.406 g |
| 14:0 |
0.82 g |
2.108 g |
2.559 g |
| 16:0 |
2.41 g |
6.194 g |
7.520 g |
| 18:0 |
0.99 g |
2.545 g |
3.089 g |
| 18:1 undifferentiated |
1.94 g |
4.986 g |
6.053 g |
| 18:2 undifferentiated |
0.14 g |
0.360 g |
0.437 g |
| 18:3 undifferentiated |
0.09 g |
0.232 g |
0.281 g |
| 16:1 undifferentiated |
0.25 g |
0.643 g |
0.781 g |
| Fatty acids, total monounsaturated |
2.31 g |
5.937 g |
7.208 g |
| Fatty acids, total polyunsaturated |
0.23 g |
0.592 g |
0.718 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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