Cheese, low fat, cheddar or colby

Nutrition Facts

Serving Size
1.0 cup, diced	132.0 grams
1.0 cup, shredded	113.0 grams
1.0 oz	28.35 grams
1.0 cubic inch	17.0 grams
1.0 slice (1 oz)	28.0 grams

Nutrient	Value per 100 grams of edible portion	Value per 1.0 cup, diced	Value per 1.0 cup, shredded	Value per 1.0 oz	Value per 1.0 cubic inch	Value per 1.0 slice (1 oz)
Protein	24.35 g	32.143 g	27.516 g	6.904 g	4.140 g	6.819 g
Total lipid (fat)	7.0 g	9.241 g	7.910 g	1.985 g	1.191 g	1.961 g
Carbohydrate, by difference	1.91 g	2.522 g	2.159 g	0.542 g	0.325 g	0.535 g
Ash	3.64 g	4.805 g	4.114 g	1.032 g	0.619 g	1.020 g
Energy	173.0 kcal	228.361 kcal	195.490 kcal	49.046 kcal	29.411 kcal	48.441 kcal
Water	63.1 g	83.293 g	71.303 g	17.889 g	10.728 g	17.669 g
Energy	724.0 kj	955.681 kj	818.120 kj	205.255 kj	123.081 kj	202.721 kj
Sugars, total	0.52 g	0.687 g	0.588 g	0.148 g	0.089 g	0.146 g
Calcium, Ca	415.0 mg	547.801 mg	468.950 mg	117.653 mg	70.551 mg	116.201 mg
Iron, Fe	0.42 mg	0.555 mg	0.475 mg	0.120 mg	0.072 mg	0.118 mg
Magnesium, Mg	16.0 mg	21.121 mg	18.080 mg	4.537 mg	2.721 mg	4.481 mg
Phosphorus, P	484.0 mg	638.880 mg	546.920 mg	137.215 mg	82.281 mg	135.521 mg
Potassium, K	66.0 mg	87.121 mg	74.580 mg	18.712 mg	11.221 mg	18.481 mg
Sodium, Na	612.0 mg	807.841 mg	691.560 mg	173.503 mg	104.041 mg	171.361 mg
Zinc, Zn	1.82 mg	2.403 mg	2.057 mg	0.516 mg	0.310 mg	0.510 mg
Copper, Cu	0.021 mg	0.028 mg	0.024 mg	0.006 mg	0.004 mg	0.006 mg
Manganese, Mn	0.0060 mg	0.008 mg	0.007 mg	0.002 mg	0.002 mg	0.002 mg
Selenium, Se	14.5 mcg	19.141 mcg	16.385 mcg	4.111 mcg	2.466 mcg	4.061 mcg
Vitamin A, IU	207.0 IU	273.241 IU	233.910 IU	58.685 IU	35.191 IU	57.961 IU
Retinol	60.0 mcg	79.201 mcg	67.800 mcg	17.011 mcg	10.201 mcg	16.801 mcg
Vitamin A, RAE	60.0 mcg_RAE	79.201 mcg_RAE	67.800 mcg_RAE	17.011 mcg_RAE	10.201 mcg_RAE	16.801 mcg_RAE
Carotene, beta	4.0 mcg	5.281 mcg	4.520 mcg	1.135 mcg	0.681 mcg	1.121 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.080 mg	0.068 mg	0.018 mg	0.011 mg	0.017 mg
Thiamin	0.012 mg	0.016 mg	0.014 mg	0.004 mg	0.003 mg	0.004 mg
Riboflavin	0.221 mg	0.292 mg	0.250 mg	0.063 mg	0.038 mg	0.062 mg
Niacin	0.051 mg	0.068 mg	0.058 mg	0.015 mg	0.009 mg	0.015 mg
Pantothenic acid	0.183 mg	0.242 mg	0.207 mg	0.052 mg	0.032 mg	0.052 mg
Vitamin B-6	0.045 mg	0.060 mg	0.051 mg	0.013 mg	0.008 mg	0.013 mg
Folate, total	11.0 mcg	14.521 mcg	12.430 mcg	3.119 mcg	1.871 mcg	3.081 mcg
Vitamin B-12	0.49 mcg	0.647 mcg	0.554 mcg	0.139 mcg	0.084 mcg	0.138 mcg
Vitamin K (phylloquinone)	0.6 mcg	0.793 mcg	0.678 mcg	0.171 mcg	0.103 mcg	0.169 mcg
Folate, food	11.0 mcg	14.521 mcg	12.430 mcg	3.119 mcg	1.871 mcg	3.081 mcg
Folate, DFE	11.0 mcg_DFE	14.521 mcg_DFE	12.430 mcg_DFE	3.119 mcg_DFE	1.871 mcg_DFE	3.081 mcg_DFE
Tryptophan	0.286 g	0.378 g	0.324 g	0.082 g	0.049 g	0.081 g
Threonine	0.798 g	1.054 g	0.902 g	0.227 g	0.136 g	0.224 g
Isoleucine	1.389 g	1.834 g	1.570 g	0.394 g	0.237 g	0.389 g
Leucine	2.145 g	2.832 g	2.424 g	0.609 g	0.365 g	0.601 g
Lysine	1.866 g	2.464 g	2.109 g	0.530 g	0.318 g	0.523 g
Methionine	0.588 g	0.777 g	0.665 g	0.167 g	0.100 g	0.165 g
Cystine	0.111 g	0.147 g	0.126 g	0.032 g	0.019 g	0.032 g
Phenylalanine	1.179 g	1.557 g	1.333 g	0.335 g	0.201 g	0.331 g
Tyrosine	1.08 g	1.426 g	1.221 g	0.307 g	0.184 g	0.303 g
Valine	1.496 g	1.975 g	1.691 g	0.425 g	0.255 g	0.419 g
Arginine	0.847 g	1.119 g	0.958 g	0.241 g	0.144 g	0.238 g
Histidine	0.786 g	1.038 g	0.889 g	0.223 g	0.134 g	0.221 g
Alanine	0.633 g	0.836 g	0.716 g	0.180 g	0.108 g	0.178 g
Aspartic acid	1.439 g	1.900 g	1.627 g	0.408 g	0.245 g	0.403 g
Glutamic acid	5.48 g	7.234 g	6.193 g	1.554 g	0.932 g	1.535 g
Glycine	0.385 g	0.509 g	0.436 g	0.110 g	0.066 g	0.108 g
Proline	2.526 g	3.335 g	2.855 g	0.717 g	0.430 g	0.708 g
Serine	1.309 g	1.728 g	1.480 g	0.372 g	0.223 g	0.367 g
Cholesterol	21.0 mg	27.721 mg	23.730 mg	5.954 mg	3.571 mg	5.881 mg
Fatty acids, total saturated	4.342 g	5.732 g	4.907 g	1.231 g	0.739 g	1.216 g
4:0	0.222 g	0.294 g	0.251 g	0.063 g	0.038 g	0.063 g
6:0	0.063 g	0.084 g	0.072 g	0.018 g	0.011 g	0.018 g
8:0	0.072 g	0.096 g	0.082 g	0.021 g	0.013 g	0.021 g
10:0	0.137 g	0.181 g	0.155 g	0.039 g	0.024 g	0.039 g
12:0	0.101 g	0.134 g	0.115 g	0.029 g	0.018 g	0.029 g
14:0	0.889 g	1.174 g	1.005 g	0.253 g	0.152 g	0.249 g
16:0	1.984 g	2.619 g	2.242 g	0.563 g	0.338 g	0.556 g
18:0	0.873 g	1.153 g	0.987 g	0.248 g	0.149 g	0.245 g
18:1 undifferentiated	1.851 g	2.444 g	2.092 g	0.525 g	0.315 g	0.519 g
18:2 undifferentiated	0.156 g	0.206 g	0.177 g	0.045 g	0.027 g	0.044 g
18:3 undifferentiated	0.067 g	0.089 g	0.076 g	0.019 g	0.012 g	0.019 g
16:1 undifferentiated	0.231 g	0.305 g	0.262 g	0.066 g	0.040 g	0.065 g
Fatty acids, total monounsaturated	2.082 g	2.749 g	2.353 g	0.591 g	0.354 g	0.583 g
Fatty acids, total polyunsaturated	0.222 g	0.294 g	0.251 g	0.063 g	0.038 g	0.063 g

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Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999.

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