Cheese, pasteurized process, american, without di sodium phosphate
Nutrition Facts
| Serving Size
| |
1.0
oz |
28.35 grams |
|
1.0
cubic inch |
18.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 oz
|
Value per
1.0 cubic inch
|
| Protein |
22.15 g |
6.280 g |
3.987 g |
| Total lipid (fat) |
31.25 g |
8.860 g |
5.625 g |
| Carbohydrate, by difference |
1.6 g |
0.454 g |
0.288 g |
| Ash |
5.84 g |
1.656 g |
1.052 g |
| Energy |
375.0 kcal |
106.313 kcal |
67.500 kcal |
| Water |
39.16 g |
11.102 g |
7.049 g |
| Energy |
1571.0 kj |
445.379 kj |
282.780 kj |
| Sugars, total |
0.51 g |
0.145 g |
0.092 g |
| Calcium, Ca |
616.0 mg |
174.637 mg |
110.880 mg |
| Iron, Fe |
0.39 mg |
0.111 mg |
0.071 mg |
| Magnesium, Mg |
22.0 mg |
6.238 mg |
3.960 mg |
| Phosphorus, P |
444.0 mg |
125.875 mg |
79.921 mg |
| Potassium, K |
162.0 mg |
45.928 mg |
29.161 mg |
| Sodium, Na |
650.0 mg |
184.276 mg |
117.000 mg |
| Zinc, Zn |
2.99 mg |
0.848 mg |
0.539 mg |
| Copper, Cu |
0.03 mg |
0.009 mg |
0.006 mg |
| Manganese, Mn |
0.015 mg |
0.005 mg |
0.003 mg |
| Selenium, Se |
14.4 mcg |
4.083 mcg |
2.593 mcg |
| Vitamin A, IU |
961.0 IU |
272.444 IU |
172.980 IU |
| Retinol |
247.0 mcg |
70.025 mcg |
44.461 mcg |
| Vitamin A, RAE |
254.0 mcg_RAE |
72.010 mcg_RAE |
45.720 mcg_RAE |
| Carotene, beta |
82.0 mcg |
23.248 mcg |
14.760 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.077 mg |
0.049 mg |
| Thiamin |
0.027 mg |
0.008 mg |
0.005 mg |
| Riboflavin |
0.353 mg |
0.101 mg |
0.064 mg |
| Niacin |
0.069 mg |
0.020 mg |
0.013 mg |
| Pantothenic acid |
0.482 mg |
0.137 mg |
0.087 mg |
| Vitamin B-6 |
0.071 mg |
0.021 mg |
0.013 mg |
| Folate, total |
8.0 mcg |
2.269 mcg |
1.440 mcg |
| Vitamin B-12 |
0.7 mcg |
0.199 mcg |
0.127 mcg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.766 mcg |
0.486 mcg |
| Folate, food |
8.0 mcg |
2.269 mcg |
1.440 mcg |
| Folate, DFE |
8.0 mcg_DFE |
2.269 mcg_DFE |
1.440 mcg_DFE |
| Tryptophan |
0.323 g |
0.092 g |
0.059 g |
| Threonine |
0.719 g |
0.204 g |
0.130 g |
| Isoleucine |
1.024 g |
0.291 g |
0.185 g |
| Leucine |
1.958 g |
0.556 g |
0.353 g |
| Lysine |
2.198 g |
0.624 g |
0.396 g |
| Methionine |
0.573 g |
0.163 g |
0.104 g |
| Cystine |
0.142 g |
0.041 g |
0.026 g |
| Phenylalanine |
1.125 g |
0.319 g |
0.203 g |
| Tyrosine |
1.212 g |
0.344 g |
0.219 g |
| Valine |
1.326 g |
0.376 g |
0.239 g |
| Arginine |
0.927 g |
0.263 g |
0.167 g |
| Histidine |
0.903 g |
0.257 g |
0.163 g |
| Alanine |
0.555 g |
0.158 g |
0.100 g |
| Aspartic acid |
1.361 g |
0.386 g |
0.245 g |
| Glutamic acid |
4.597 g |
1.304 g |
0.828 g |
| Glycine |
0.365 g |
0.104 g |
0.066 g |
| Proline |
2.253 g |
0.639 g |
0.406 g |
| Serine |
1.069 g |
0.304 g |
0.193 g |
| Cholesterol |
94.0 mg |
26.650 mg |
16.920 mg |
| Fatty acids, total saturated |
19.694 g |
5.584 g |
3.545 g |
| 4:0 |
1.043 g |
0.296 g |
0.188 g |
| 6:0 |
0.356 g |
0.101 g |
0.065 g |
| 8:0 |
0.375 g |
0.107 g |
0.068 g |
| 10:0 |
0.642 g |
0.183 g |
0.116 g |
| 12:0 |
0.484 g |
0.138 g |
0.088 g |
| 14:0 |
3.211 g |
0.911 g |
0.578 g |
| 16:0 |
9.104 g |
2.581 g |
1.639 g |
| 18:0 |
3.796 g |
1.077 g |
0.684 g |
| 18:1 undifferentiated |
7.511 g |
2.130 g |
1.352 g |
| 18:2 undifferentiated |
0.607 g |
0.173 g |
0.110 g |
| 18:3 undifferentiated |
0.383 g |
0.109 g |
0.069 g |
| 16:1 undifferentiated |
1.027 g |
0.292 g |
0.185 g |
| Fatty acids, total monounsaturated |
8.951 g |
2.538 g |
1.612 g |
| Fatty acids, total polyunsaturated |
0.99 g |
0.281 g |
0.179 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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