| Serving Size
| |
1.0
oz |
28.35 grams |
|
5.0
package (5 oz) |
142.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 oz
|
Value per
5.0 package (5 oz)
|
| Protein |
31.8 g |
9.016 g |
45.156 g |
| Total lipid (fat) |
26.94 g |
7.638 g |
38.255 g |
| Carbohydrate, by difference |
3.63 g |
1.030 g |
5.155 g |
| Ash |
6.72 g |
1.906 g |
9.543 g |
| Energy |
387.0 kcal |
109.715 kcal |
549.540 kcal |
| Water |
30.91 g |
8.763 g |
43.893 g |
| Energy |
1618.0 kj |
458.704 kj |
2297.560 kj |
| Sugars, total |
0.73 g |
0.207 g |
1.037 g |
| Calcium, Ca |
1064.0 mg |
301.645 mg |
1510.880 mg |
| Iron, Fe |
0.77 mg |
0.219 mg |
1.094 mg |
| Magnesium, Mg |
41.0 mg |
11.624 mg |
58.220 mg |
| Phosphorus, P |
760.0 mg |
215.461 mg |
1079.201 mg |
| Potassium, K |
86.0 mg |
24.382 mg |
122.120 mg |
| Sodium, Na |
1200.0 mg |
340.201 mg |
1704.000 mg |
| Zinc, Zn |
2.58 mg |
0.732 mg |
3.664 mg |
| Copper, Cu |
0.03 mg |
0.009 mg |
0.043 mg |
| Manganese, Mn |
0.02 mg |
0.006 mg |
0.029 mg |
| Selenium, Se |
14.5 mcg |
4.111 mcg |
20.590 mcg |
| Vitamin A, IU |
415.0 IU |
117.653 IU |
589.300 IU |
| Retinol |
90.0 mcg |
25.516 mcg |
127.800 mcg |
| Vitamin A, RAE |
96.0 mcg_RAE |
27.217 mcg_RAE |
136.320 mcg_RAE |
| Carotene, beta |
69.0 mcg |
19.562 mcg |
97.980 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.066 mg |
0.327 mg |
| Thiamin |
0.037 mg |
0.011 mg |
0.053 mg |
| Riboflavin |
0.37 mg |
0.105 mg |
0.526 mg |
| Niacin |
0.077 mg |
0.022 mg |
0.110 mg |
| Pantothenic acid |
0.424 mg |
0.121 mg |
0.603 mg |
| Vitamin B-6 |
0.085 mg |
0.025 mg |
0.121 mg |
| Folate, total |
7.0 mcg |
1.985 mcg |
9.940 mcg |
| Vitamin B-12 |
1.12 mcg |
0.318 mcg |
1.591 mcg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.624 mcg |
3.125 mcg |
| Folate, food |
7.0 mcg |
1.985 mcg |
9.940 mcg |
| Folate, DFE |
7.0 mcg_DFE |
1.985 mcg_DFE |
9.940 mcg_DFE |
| Tryptophan |
0.429 g |
0.122 g |
0.610 g |
| Threonine |
1.171 g |
0.332 g |
1.663 g |
| Isoleucine |
1.685 g |
0.478 g |
2.393 g |
| Leucine |
3.071 g |
0.871 g |
4.361 g |
| Lysine |
2.941 g |
0.834 g |
4.177 g |
| Methionine |
0.852 g |
0.242 g |
1.210 g |
| Cystine |
0.209 g |
0.060 g |
0.297 g |
| Phenylalanine |
1.71 g |
0.485 g |
2.429 g |
| Tyrosine |
1.775 g |
0.504 g |
2.521 g |
| Valine |
2.183 g |
0.619 g |
3.100 g |
| Arginine |
1.171 g |
0.332 g |
1.663 g |
| Histidine |
1.231 g |
0.349 g |
1.749 g |
| Alanine |
0.932 g |
0.265 g |
1.324 g |
| Aspartic acid |
1.989 g |
0.564 g |
2.825 g |
| Glutamic acid |
7.302 g |
2.071 g |
10.369 g |
| Glycine |
0.553 g |
0.157 g |
0.786 g |
| Proline |
3.718 g |
1.055 g |
5.280 g |
| Serine |
1.84 g |
0.522 g |
2.613 g |
| Cholesterol |
104.0 mg |
29.485 mg |
147.681 mg |
| Fatty acids, total saturated |
17.115 g |
4.853 g |
24.304 g |
| 4:0 |
1.355 g |
0.385 g |
1.925 g |
| 6:0 |
0.508 g |
0.145 g |
0.722 g |
| 8:0 |
0.271 g |
0.077 g |
0.385 g |
| 10:0 |
0.671 g |
0.191 g |
0.953 g |
| 12:0 |
0.911 g |
0.259 g |
1.294 g |
| 14:0 |
3.036 g |
0.861 g |
4.312 g |
| 16:0 |
7.265 g |
2.060 g |
10.317 g |
| 18:0 |
2.4 g |
0.681 g |
3.408 g |
| 18:1 undifferentiated |
6.942 g |
1.969 g |
9.858 g |
| 18:2 undifferentiated |
0.284 g |
0.081 g |
0.404 g |
| 18:3 undifferentiated |
0.31 g |
0.088 g |
0.441 g |
| 16:1 undifferentiated |
0.411 g |
0.117 g |
0.584 g |
| Fatty acids, total monounsaturated |
7.838 g |
2.223 g |
11.130 g |
| Fatty acids, total polyunsaturated |
0.593 g |
0.169 g |
0.843 g |
|
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