Cheese, ricotta, part skim milk
Nutrition Facts
| Serving Size
| |
1.0
cup |
246.0 grams |
|
1.0
oz |
28.35 grams |
|
0.5
cup |
124.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup
|
Value per
1.0 oz
|
Value per
0.5 cup
|
| Protein |
11.39 g |
28.020 g |
3.230 g |
14.124 g |
| Total lipid (fat) |
7.91 g |
19.459 g |
2.243 g |
9.809 g |
| Carbohydrate, by difference |
5.14 g |
12.645 g |
1.458 g |
6.374 g |
| Ash |
1.15 g |
2.829 g |
0.327 g |
1.426 g |
| Energy |
138.0 kcal |
339.481 kcal |
39.124 kcal |
171.121 kcal |
| Water |
74.41 g |
183.049 g |
21.096 g |
92.269 g |
| Energy |
578.0 kj |
1421.880 kj |
163.864 kj |
716.721 kj |
| Sugars, total |
0.31 g |
0.763 g |
0.088 g |
0.385 g |
| Calcium, Ca |
272.0 mg |
669.121 mg |
77.113 mg |
337.280 mg |
| Iron, Fe |
0.44 mg |
1.083 mg |
0.125 mg |
0.546 mg |
| Magnesium, Mg |
15.0 mg |
36.900 mg |
4.253 mg |
18.601 mg |
| Phosphorus, P |
183.0 mg |
450.181 mg |
51.881 mg |
226.920 mg |
| Potassium, K |
125.0 mg |
307.500 mg |
35.438 mg |
155.000 mg |
| Sodium, Na |
125.0 mg |
307.500 mg |
35.438 mg |
155.000 mg |
| Zinc, Zn |
1.34 mg |
3.297 mg |
0.380 mg |
1.662 mg |
| Copper, Cu |
0.034 mg |
0.084 mg |
0.010 mg |
0.043 mg |
| Manganese, Mn |
0.01 mg |
0.025 mg |
0.003 mg |
0.013 mg |
| Selenium, Se |
16.7 mcg |
41.083 mcg |
4.735 mcg |
20.708 mcg |
| Vitamin A, IU |
384.0 IU |
944.640 IU |
108.865 IU |
476.160 IU |
| Retinol |
105.0 mcg |
258.301 mcg |
29.768 mcg |
130.200 mcg |
| Vitamin A, RAE |
107.0 mcg_RAE |
263.220 mcg_RAE |
30.335 mcg_RAE |
132.681 mcg_RAE |
| Carotene, beta |
20.0 mcg |
49.201 mcg |
5.671 mcg |
24.801 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.173 mg |
0.020 mg |
0.087 mg |
| Thiamin |
0.021 mg |
0.052 mg |
0.006 mg |
0.027 mg |
| Riboflavin |
0.185 mg |
0.456 mg |
0.053 mg |
0.230 mg |
| Niacin |
0.078 mg |
0.192 mg |
0.023 mg |
0.097 mg |
| Pantothenic acid |
0.242 mg |
0.596 mg |
0.069 mg |
0.301 mg |
| Vitamin B-6 |
0.02 mg |
0.050 mg |
0.006 mg |
0.025 mg |
| Folate, total |
13.0 mcg |
31.981 mcg |
3.686 mcg |
16.121 mcg |
| Vitamin B-12 |
0.29 mcg |
0.714 mcg |
0.083 mcg |
0.360 mcg |
| Vitamin K (phylloquinone) |
0.7 mcg |
1.722 mcg |
0.199 mcg |
0.868 mcg |
| Folate, food |
13.0 mcg |
31.981 mcg |
3.686 mcg |
16.121 mcg |
| Folate, DFE |
13.0 mcg_DFE |
31.981 mcg_DFE |
3.686 mcg_DFE |
16.121 mcg_DFE |
| Tryptophan |
0.127 g |
0.313 g |
0.037 g |
0.158 g |
| Threonine |
0.523 g |
1.287 g |
0.149 g |
0.649 g |
| Isoleucine |
0.596 g |
1.467 g |
0.169 g |
0.740 g |
| Leucine |
1.235 g |
3.039 g |
0.351 g |
1.532 g |
| Lysine |
1.353 g |
3.329 g |
0.384 g |
1.678 g |
| Methionine |
0.284 g |
0.699 g |
0.081 g |
0.353 g |
| Cystine |
0.1 g |
0.246 g |
0.029 g |
0.124 g |
| Phenylalanine |
0.562 g |
1.383 g |
0.160 g |
0.697 g |
| Tyrosine |
0.596 g |
1.467 g |
0.169 g |
0.740 g |
| Valine |
0.7 g |
1.722 g |
0.199 g |
0.868 g |
| Arginine |
0.639 g |
1.572 g |
0.182 g |
0.793 g |
| Histidine |
0.464 g |
1.142 g |
0.132 g |
0.576 g |
| Alanine |
0.505 g |
1.243 g |
0.144 g |
0.627 g |
| Aspartic acid |
1.007 g |
2.478 g |
0.286 g |
1.249 g |
| Glutamic acid |
2.474 g |
6.087 g |
0.702 g |
3.068 g |
| Glycine |
0.298 g |
0.734 g |
0.085 g |
0.370 g |
| Proline |
1.078 g |
2.652 g |
0.306 g |
1.337 g |
| Serine |
0.582 g |
1.432 g |
0.165 g |
0.722 g |
| Cholesterol |
31.0 mg |
76.261 mg |
8.789 mg |
38.440 mg |
| Fatty acids, total saturated |
4.927 g |
12.121 g |
1.397 g |
6.110 g |
| 4:0 |
0.254 g |
0.625 g |
0.073 g |
0.315 g |
| 6:0 |
0.065 g |
0.160 g |
0.019 g |
0.081 g |
| 8:0 |
0.073 g |
0.180 g |
0.021 g |
0.091 g |
| 10:0 |
0.151 g |
0.372 g |
0.043 g |
0.188 g |
| 12:0 |
0.105 g |
0.259 g |
0.030 g |
0.131 g |
| 14:0 |
0.808 g |
1.988 g |
0.230 g |
1.002 g |
| 16:0 |
2.442 g |
6.008 g |
0.693 g |
3.029 g |
| 18:0 |
0.866 g |
2.131 g |
0.246 g |
1.074 g |
| 18:1 undifferentiated |
1.92 g |
4.724 g |
0.545 g |
2.381 g |
| 18:2 undifferentiated |
0.19 g |
0.468 g |
0.054 g |
0.236 g |
| 18:3 undifferentiated |
0.07 g |
0.173 g |
0.020 g |
0.087 g |
| 16:1 undifferentiated |
0.277 g |
0.682 g |
0.079 g |
0.344 g |
| Fatty acids, total monounsaturated |
2.314 g |
5.693 g |
0.657 g |
2.870 g |
| Fatty acids, total polyunsaturated |
0.26 g |
0.640 g |
0.074 g |
0.323 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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