| Serving Size
| |
1.0
cup, diced |
132.0 grams |
|
1.0
oz |
28.35 grams |
|
1.0
cubic inch |
17.0 grams |
|
1.0
slice (1 oz) |
28.0 grams |
|
1.0
package (6 oz) |
170.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup, diced
|
Value per
1.0 oz
|
Value per
1.0 cubic inch
|
Value per
1.0 slice (1 oz)
|
Value per
1.0 package (6 oz)
|
| Protein |
25.58 g |
33.766 g |
7.252 g |
4.349 g |
7.163 g |
43.486 g |
| Total lipid (fat) |
26.62 g |
35.139 g |
7.547 g |
4.526 g |
7.454 g |
45.254 g |
| Carbohydrate, by difference |
2.14 g |
2.825 g |
0.607 g |
0.364 g |
0.600 g |
3.638 g |
| Ash |
4.71 g |
6.218 g |
1.336 g |
0.801 g |
1.319 g |
8.007 g |
| Energy |
351.0 kcal |
463.321 kcal |
99.509 kcal |
59.671 kcal |
98.281 kcal |
596.700 kcal |
| Water |
40.95 g |
54.055 g |
11.610 g |
6.962 g |
11.467 g |
69.616 g |
| Energy |
1471.0 kj |
1941.721 kj |
417.029 kj |
250.071 kj |
411.881 kj |
2500.700 kj |
| Sugars, total |
0.56 g |
0.740 g |
0.159 g |
0.096 g |
0.157 g |
0.953 g |
| Calcium, Ca |
756.0 mg |
997.921 mg |
214.327 mg |
128.521 mg |
211.681 mg |
1285.201 mg |
| Iron, Fe |
0.52 mg |
0.687 mg |
0.148 mg |
0.089 mg |
0.146 mg |
0.885 mg |
| Magnesium, Mg |
28.0 mg |
36.961 mg |
7.939 mg |
4.761 mg |
7.841 mg |
47.601 mg |
| Phosphorus, P |
496.0 mg |
654.721 mg |
140.617 mg |
84.321 mg |
138.881 mg |
843.200 mg |
| Potassium, K |
138.0 mg |
182.160 mg |
39.124 mg |
23.461 mg |
38.641 mg |
234.600 mg |
| Sodium, Na |
876.0 mg |
1156.321 mg |
248.347 mg |
148.921 mg |
245.281 mg |
1489.201 mg |
| Zinc, Zn |
3.23 mg |
4.264 mg |
0.916 mg |
0.550 mg |
0.905 mg |
5.491 mg |
| Copper, Cu |
0.026 mg |
0.035 mg |
0.008 mg |
0.005 mg |
0.008 mg |
0.045 mg |
| Manganese, Mn |
0.01 mg |
0.014 mg |
0.003 mg |
0.002 mg |
0.003 mg |
0.018 mg |
| Selenium, Se |
14.5 mcg |
19.141 mcg |
4.111 mcg |
2.466 mcg |
4.061 mcg |
24.650 mcg |
| Vitamin A, IU |
880.0 IU |
1161.601 IU |
249.481 IU |
149.601 IU |
246.401 IU |
1496.000 IU |
| Retinol |
230.0 mcg |
303.601 mcg |
65.206 mcg |
39.101 mcg |
64.401 mcg |
391.000 mcg |
| Vitamin A, RAE |
236.0 mcg_RAE |
311.521 mcg_RAE |
66.907 mcg_RAE |
40.121 mcg_RAE |
66.081 mcg_RAE |
401.200 mcg_RAE |
| Carotene, beta |
68.0 mcg |
89.761 mcg |
19.279 mcg |
11.561 mcg |
19.041 mcg |
115.600 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.304 mg |
0.066 mg |
0.040 mg |
0.065 mg |
0.392 mg |
| Thiamin |
0.019 mg |
0.026 mg |
0.006 mg |
0.004 mg |
0.006 mg |
0.033 mg |
| Riboflavin |
0.321 mg |
0.424 mg |
0.092 mg |
0.055 mg |
0.090 mg |
0.546 mg |
| Niacin |
0.156 mg |
0.206 mg |
0.045 mg |
0.027 mg |
0.044 mg |
0.266 mg |
| Pantothenic acid |
0.476 mg |
0.629 mg |
0.135 mg |
0.081 mg |
0.134 mg |
0.810 mg |
| Vitamin B-6 |
0.073 mg |
0.097 mg |
0.021 mg |
0.013 mg |
0.021 mg |
0.125 mg |
| Folate, total |
10.0 mcg |
13.201 mcg |
2.836 mcg |
1.701 mcg |
2.801 mcg |
17.000 mcg |
| Vitamin B-12 |
1.46 mcg |
1.928 mcg |
0.414 mcg |
0.249 mcg |
0.409 mcg |
2.482 mcg |
| Vitamin K (phylloquinone) |
2.2 mcg |
2.905 mcg |
0.624 mcg |
0.375 mcg |
0.617 mcg |
3.741 mcg |
| Folate, food |
10.0 mcg |
13.201 mcg |
2.836 mcg |
1.701 mcg |
2.801 mcg |
17.000 mcg |
| Folate, DFE |
10.0 mcg_DFE |
13.201 mcg_DFE |
2.836 mcg_DFE |
1.701 mcg_DFE |
2.801 mcg_DFE |
17.000 mcg_DFE |
| Tryptophan |
0.345 g |
0.456 g |
0.098 g |
0.059 g |
0.097 g |
0.587 g |
| Threonine |
0.982 g |
1.297 g |
0.279 g |
0.167 g |
0.275 g |
1.670 g |
| Isoleucine |
1.091 g |
1.441 g |
0.310 g |
0.186 g |
0.306 g |
1.855 g |
| Leucine |
2.297 g |
3.033 g |
0.652 g |
0.391 g |
0.644 g |
3.905 g |
| Lysine |
2.646 g |
3.493 g |
0.751 g |
0.450 g |
0.741 g |
4.499 g |
| Methionine |
0.686 g |
0.906 g |
0.195 g |
0.117 g |
0.193 g |
1.167 g |
| Cystine |
0.116 g |
0.154 g |
0.033 g |
0.020 g |
0.033 g |
0.198 g |
| Phenylalanine |
1.287 g |
1.699 g |
0.365 g |
0.219 g |
0.361 g |
2.188 g |
| Tyrosine |
1.52 g |
2.007 g |
0.431 g |
0.259 g |
0.426 g |
2.585 g |
| Valine |
1.64 g |
2.165 g |
0.465 g |
0.279 g |
0.460 g |
2.788 g |
| Arginine |
1.022 g |
1.350 g |
0.290 g |
0.174 g |
0.287 g |
1.738 g |
| Histidine |
1.115 g |
1.472 g |
0.317 g |
0.190 g |
0.313 g |
1.896 g |
| Alanine |
0.706 g |
0.932 g |
0.201 g |
0.121 g |
0.198 g |
1.201 g |
| Aspartic acid |
1.744 g |
2.303 g |
0.495 g |
0.297 g |
0.489 g |
2.965 g |
| Glutamic acid |
6.235 g |
8.231 g |
1.768 g |
1.060 g |
1.746 g |
10.600 g |
| Glycine |
0.433 g |
0.572 g |
0.123 g |
0.074 g |
0.122 g |
0.737 g |
| Proline |
2.766 g |
3.652 g |
0.785 g |
0.471 g |
0.775 g |
4.703 g |
| Serine |
1.471 g |
1.942 g |
0.418 g |
0.251 g |
0.412 g |
2.501 g |
| Cholesterol |
69.0 mg |
91.080 mg |
19.562 mg |
11.731 mg |
19.321 mg |
117.300 mg |
| Fatty acids, total saturated |
17.078 g |
22.543 g |
4.842 g |
2.904 g |
4.782 g |
29.033 g |
| 4:0 |
0.981 g |
1.295 g |
0.279 g |
0.167 g |
0.275 g |
1.668 g |
| 6:0 |
0.37 g |
0.489 g |
0.105 g |
0.063 g |
0.104 g |
0.630 g |
| 8:0 |
0.256 g |
0.338 g |
0.073 g |
0.044 g |
0.072 g |
0.436 g |
| 10:0 |
0.482 g |
0.637 g |
0.137 g |
0.082 g |
0.135 g |
0.820 g |
| 12:0 |
0.355 g |
0.469 g |
0.101 g |
0.061 g |
0.100 g |
0.604 g |
| 14:0 |
2.748 g |
3.628 g |
0.780 g |
0.468 g |
0.770 g |
4.672 g |
| 16:0 |
8.159 g |
10.770 g |
2.314 g |
1.388 g |
2.285 g |
13.871 g |
| 18:0 |
3.063 g |
4.044 g |
0.869 g |
0.521 g |
0.858 g |
5.208 g |
| 18:1 undifferentiated |
6.164 g |
8.137 g |
1.748 g |
1.048 g |
1.726 g |
10.479 g |
| 18:2 undifferentiated |
0.494 g |
0.653 g |
0.141 g |
0.084 g |
0.139 g |
0.840 g |
| 18:3 undifferentiated |
0.275 g |
0.364 g |
0.078 g |
0.047 g |
0.078 g |
0.468 g |
| 16:1 undifferentiated |
0.878 g |
1.159 g |
0.249 g |
0.150 g |
0.246 g |
1.493 g |
| Fatty acids, total monounsaturated |
7.393 g |
9.759 g |
2.096 g |
1.257 g |
2.071 g |
12.569 g |
| Fatty acids, total polyunsaturated |
0.769 g |
1.016 g |
0.219 g |
0.131 g |
0.216 g |
1.308 g |
|
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Negative Calorie Diet™?
|
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