Cheese, mozzarella, whole milk
Nutrition Facts
| Serving Size
| |
1.0
cup, shredded |
112.0 grams |
|
1.0
oz |
28.35 grams |
|
6.0
slices |
170.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup, shredded
|
Value per
1.0 oz
|
Value per
6.0 slices
|
| Protein |
22.17 g |
24.831 g |
6.286 g |
37.690 g |
| Total lipid (fat) |
22.35 g |
25.033 g |
6.337 g |
37.996 g |
| Carbohydrate, by difference |
2.19 g |
2.453 g |
0.621 g |
3.723 g |
| Ash |
3.28 g |
3.674 g |
0.930 g |
5.576 g |
| Energy |
300.0 kcal |
336.001 kcal |
85.051 kcal |
510.000 kcal |
| Sucrose |
0.03 g |
0.034 g |
0.009 g |
0.051 g |
| Glucose (dextrose) |
0.56 g |
0.628 g |
0.159 g |
0.953 g |
| Fructose |
0.15 g |
0.169 g |
0.043 g |
0.256 g |
| Lactose |
0.07 g |
0.079 g |
0.020 g |
0.120 g |
| Maltose |
0.08 g |
0.090 g |
0.023 g |
0.137 g |
| Water |
50.01 g |
56.012 g |
14.178 g |
85.017 g |
| Energy |
1254.0 kj |
1404.481 kj |
355.510 kj |
2131.800 kj |
| Sugars, total |
1.03 g |
1.154 g |
0.293 g |
1.751 g |
| Galactose |
0.15 g |
0.169 g |
0.043 g |
0.256 g |
| Calcium, Ca |
505.0 mg |
565.601 mg |
143.168 mg |
858.500 mg |
| Iron, Fe |
0.44 mg |
0.493 mg |
0.125 mg |
0.748 mg |
| Magnesium, Mg |
20.0 mg |
22.401 mg |
5.671 mg |
34.000 mg |
| Phosphorus, P |
354.0 mg |
396.481 mg |
100.360 mg |
601.800 mg |
| Potassium, K |
76.0 mg |
85.121 mg |
21.547 mg |
129.200 mg |
| Sodium, Na |
627.0 mg |
702.241 mg |
177.755 mg |
1065.900 mg |
| Zinc, Zn |
2.92 mg |
3.271 mg |
0.828 mg |
4.964 mg |
| Copper, Cu |
0.011 mg |
0.013 mg |
0.004 mg |
0.019 mg |
| Manganese, Mn |
0.03 mg |
0.034 mg |
0.009 mg |
0.051 mg |
| Selenium, Se |
17.0 mcg |
19.041 mcg |
4.820 mcg |
28.900 mcg |
| Vitamin A, IU |
676.0 IU |
757.121 IU |
191.647 IU |
1149.201 IU |
| Retinol |
174.0 mcg |
194.881 mcg |
49.330 mcg |
295.801 mcg |
| Vitamin A, RAE |
179.0 mcg_RAE |
200.481 mcg_RAE |
50.747 mcg_RAE |
304.301 mcg_RAE |
| Carotene, beta |
57.0 mcg |
63.841 mcg |
16.160 mcg |
96.900 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.213 mg |
0.054 mg |
0.324 mg |
| Thiamin |
0.03 mg |
0.034 mg |
0.009 mg |
0.051 mg |
| Riboflavin |
0.283 mg |
0.317 mg |
0.081 mg |
0.482 mg |
| Niacin |
0.104 mg |
0.117 mg |
0.030 mg |
0.177 mg |
| Pantothenic acid |
0.141 mg |
0.158 mg |
0.040 mg |
0.240 mg |
| Vitamin B-6 |
0.037 mg |
0.042 mg |
0.011 mg |
0.063 mg |
| Folate, total |
7.0 mcg |
7.841 mcg |
1.985 mcg |
11.901 mcg |
| Vitamin B-12 |
2.28 mcg |
2.554 mcg |
0.647 mcg |
3.876 mcg |
| Vitamin K (phylloquinone) |
2.3 mcg |
2.577 mcg |
0.653 mcg |
3.910 mcg |
| Folate, food |
7.0 mcg |
7.841 mcg |
1.985 mcg |
11.901 mcg |
| Folate, DFE |
7.0 mcg_DFE |
7.841 mcg_DFE |
1.985 mcg_DFE |
11.901 mcg_DFE |
| Tryptophan |
0.515 g |
0.577 g |
0.147 g |
0.876 g |
| Threonine |
0.983 g |
1.101 g |
0.279 g |
1.672 g |
| Isoleucine |
1.135 g |
1.272 g |
0.322 g |
1.930 g |
| Leucine |
1.826 g |
2.046 g |
0.518 g |
3.105 g |
| Lysine |
0.965 g |
1.081 g |
0.274 g |
1.641 g |
| Methionine |
0.515 g |
0.577 g |
0.147 g |
0.876 g |
| Cystine |
0.115 g |
0.129 g |
0.033 g |
0.196 g |
| Phenylalanine |
1.011 g |
1.133 g |
0.287 g |
1.719 g |
| Tyrosine |
1.043 g |
1.169 g |
0.296 g |
1.774 g |
| Valine |
1.322 g |
1.481 g |
0.375 g |
2.248 g |
| Arginine |
0.515 g |
0.577 g |
0.147 g |
0.876 g |
| Histidine |
0.515 g |
0.577 g |
0.147 g |
0.876 g |
| Alanine |
0.707 g |
0.792 g |
0.201 g |
1.202 g |
| Aspartic acid |
1.633 g |
1.829 g |
0.463 g |
2.777 g |
| Glutamic acid |
4.458 g |
4.993 g |
1.264 g |
7.579 g |
| Glycine |
0.515 g |
0.577 g |
0.147 g |
0.876 g |
| Proline |
2.351 g |
2.634 g |
0.667 g |
3.997 g |
| Serine |
0.735 g |
0.824 g |
0.209 g |
1.250 g |
| Cholesterol |
79.0 mg |
88.481 mg |
22.397 mg |
134.300 mg |
| Fatty acids, total saturated |
13.152 g |
14.731 g |
3.729 g |
22.359 g |
| 4:0 |
0.805 g |
0.902 g |
0.229 g |
1.369 g |
| 6:0 |
0.446 g |
0.500 g |
0.127 g |
0.759 g |
| 8:0 |
0.257 g |
0.288 g |
0.073 g |
0.437 g |
| 10:0 |
0.582 g |
0.652 g |
0.165 g |
0.990 g |
| 12:0 |
0.69 g |
0.773 g |
0.196 g |
1.173 g |
| 14:0 |
2.189 g |
2.452 g |
0.621 g |
3.722 g |
| 16:0 |
5.331 g |
5.971 g |
1.512 g |
9.063 g |
| 18:0 |
2.442 g |
2.736 g |
0.693 g |
4.152 g |
| 18:1 undifferentiated |
5.649 g |
6.327 g |
1.602 g |
9.604 g |
| 18:2 undifferentiated |
0.393 g |
0.441 g |
0.112 g |
0.669 g |
| 18:3 undifferentiated |
0.372 g |
0.417 g |
0.106 g |
0.633 g |
| 16:1 undifferentiated |
0.597 g |
0.669 g |
0.170 g |
1.015 g |
| Fatty acids, total monounsaturated |
6.573 g |
7.362 g |
1.864 g |
11.175 g |
| Fatty acids, total polyunsaturated |
0.765 g |
0.857 g |
0.217 g |
1.301 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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