| Serving Size
| |
1.0
oz |
28.35 grams |
|
1.0
package (7 oz) |
198.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 oz
|
Value per
1.0 package (7 oz)
|
| Protein |
24.99 g |
7.085 g |
49.481 g |
| Total lipid (fat) |
27.8 g |
7.882 g |
55.045 g |
| Carbohydrate, by difference |
1.43 g |
0.406 g |
2.832 g |
| Ash |
4.22 g |
1.197 g |
8.356 g |
| Energy |
357.0 kcal |
101.210 kcal |
706.861 kcal |
| Water |
41.56 g |
11.783 g |
82.289 g |
| Energy |
1492.0 kj |
422.983 kj |
2954.160 kj |
| Sugars, total |
1.43 g |
0.406 g |
2.832 g |
| Calcium, Ca |
731.0 mg |
207.239 mg |
1447.380 mg |
| Iron, Fe |
0.44 mg |
0.125 mg |
0.872 mg |
| Magnesium, Mg |
30.0 mg |
8.506 mg |
59.400 mg |
| Phosphorus, P |
536.0 mg |
151.957 mg |
1061.280 mg |
| Potassium, K |
188.0 mg |
53.299 mg |
372.241 mg |
| Sodium, Na |
965.0 mg |
273.578 mg |
1910.701 mg |
| Zinc, Zn |
3.75 mg |
1.064 mg |
7.425 mg |
| Copper, Cu |
0.036 mg |
0.011 mg |
0.072 mg |
| Manganese, Mn |
0.011 mg |
0.004 mg |
0.022 mg |
| Selenium, Se |
14.5 mcg |
4.111 mcg |
28.711 mcg |
| Vitamin A, IU |
825.0 IU |
233.888 IU |
1633.500 IU |
| Retinol |
242.0 mcg |
68.608 mcg |
479.160 mcg |
| Vitamin A, RAE |
243.0 mcg_RAE |
68.891 mcg_RAE |
481.140 mcg_RAE |
| Carotene, beta |
11.0 mcg |
3.119 mcg |
21.781 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.069 mg |
0.476 mg |
| Vitamin D |
36.0 IU |
10.207 IU |
71.281 IU |
| Thiamin |
0.037 mg |
0.011 mg |
0.074 mg |
| Riboflavin |
0.389 mg |
0.111 mg |
0.771 mg |
| Niacin |
0.082 mg |
0.024 mg |
0.163 mg |
| Pantothenic acid |
0.281 mg |
0.080 mg |
0.557 mg |
| Vitamin B-6 |
0.076 mg |
0.022 mg |
0.151 mg |
| Folate, total |
16.0 mcg |
4.537 mcg |
31.680 mcg |
| Vitamin B-12 |
1.54 mcg |
0.437 mcg |
3.050 mcg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.653 mcg |
4.554 mcg |
| Folate, food |
16.0 mcg |
4.537 mcg |
31.680 mcg |
| Folate, DFE |
16.0 mcg_DFE |
4.537 mcg_DFE |
31.680 mcg_DFE |
| Tryptophan |
0.352 g |
0.100 g |
0.697 g |
| Threonine |
0.932 g |
0.265 g |
1.846 g |
| Isoleucine |
1.308 g |
0.371 g |
2.590 g |
| Leucine |
2.57 g |
0.729 g |
5.089 g |
| Lysine |
2.66 g |
0.755 g |
5.267 g |
| Methionine |
0.721 g |
0.205 g |
1.428 g |
| Cystine |
0.255 g |
0.073 g |
0.505 g |
| Phenylalanine |
1.434 g |
0.407 g |
2.840 g |
| Tyrosine |
1.457 g |
0.414 g |
2.885 g |
| Valine |
1.81 g |
0.514 g |
3.584 g |
| Arginine |
0.964 g |
0.274 g |
1.909 g |
| Histidine |
1.034 g |
0.294 g |
2.048 g |
| Alanine |
0.764 g |
0.217 g |
1.513 g |
| Aspartic acid |
1.747 g |
0.496 g |
3.460 g |
| Glutamic acid |
6.15 g |
1.744 g |
12.178 g |
| Glycine |
0.486 g |
0.138 g |
0.963 g |
| Proline |
3.251 g |
0.922 g |
6.437 g |
| Serine |
1.547 g |
0.439 g |
3.064 g |
| Cholesterol |
89.0 mg |
25.232 mg |
176.220 mg |
| Fatty acids, total saturated |
17.572 g |
4.982 g |
34.793 g |
| 4:0 |
1.0 g |
0.284 g |
1.980 g |
| 6:0 |
0.461 g |
0.131 g |
0.913 g |
| 8:0 |
0.3 g |
0.086 g |
0.594 g |
| 10:0 |
0.589 g |
0.167 g |
1.167 g |
| 12:0 |
0.496 g |
0.141 g |
0.983 g |
| 14:0 |
2.943 g |
0.835 g |
5.828 g |
| 16:0 |
8.067 g |
2.287 g |
15.973 g |
| 18:0 |
2.983 g |
0.846 g |
5.907 g |
| 18:1 undifferentiated |
6.911 g |
1.960 g |
13.684 g |
| 18:2 undifferentiated |
0.418 g |
0.119 g |
0.828 g |
| 18:3 undifferentiated |
0.247 g |
0.071 g |
0.490 g |
| 16:1 undifferentiated |
0.813 g |
0.231 g |
1.610 g |
| Fatty acids, total monounsaturated |
8.125 g |
2.304 g |
16.088 g |
| Fatty acids, total polyunsaturated |
0.665 g |
0.189 g |
1.317 g |
|
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