Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition Facts
| Serving Size
| |
1.0
cup (not packed) |
145.0 grams |
|
4.0
oz |
113.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 cup (not packed)
|
Value per
4.0 oz
|
| Protein |
17.27 g |
25.042 g |
19.516 g |
| Total lipid (fat) |
0.42 g |
0.609 g |
0.475 g |
| Carbohydrate, by difference |
1.85 g |
2.683 g |
2.091 g |
| Ash |
0.69 g |
1.001 g |
0.780 g |
| Energy |
85.0 kcal |
123.250 kcal |
96.050 kcal |
| Water |
79.77 g |
115.667 g |
90.141 g |
| Energy |
354.0 kj |
513.300 kj |
400.020 kj |
| Sugars, total |
1.85 g |
2.683 g |
2.091 g |
| Calcium, Ca |
32.0 mg |
46.400 mg |
36.160 mg |
| Iron, Fe |
0.23 mg |
0.334 mg |
0.260 mg |
| Magnesium, Mg |
4.0 mg |
5.800 mg |
4.520 mg |
| Phosphorus, P |
104.0 mg |
150.800 mg |
117.520 mg |
| Potassium, K |
32.0 mg |
46.400 mg |
36.160 mg |
| Sodium, Na |
13.0 mg |
18.850 mg |
14.690 mg |
| Zinc, Zn |
0.47 mg |
0.682 mg |
0.532 mg |
| Copper, Cu |
0.028 mg |
0.041 mg |
0.032 mg |
| Manganese, Mn |
0.0030 mg |
0.005 mg |
0.004 mg |
| Selenium, Se |
10.8 mcg |
15.661 mcg |
12.204 mcg |
| Vitamin A, IU |
30.0 IU |
43.500 IU |
33.900 IU |
| Retinol |
9.0 mcg |
13.050 mcg |
10.170 mcg |
| Vitamin A, RAE |
9.0 mcg_RAE |
13.050 mcg_RAE |
10.170 mcg_RAE |
| Thiamin |
0.025 mg |
0.037 mg |
0.029 mg |
| Riboflavin |
0.142 mg |
0.206 mg |
0.161 mg |
| Niacin |
0.155 mg |
0.225 mg |
0.176 mg |
| Pantothenic acid |
0.163 mg |
0.237 mg |
0.185 mg |
| Vitamin B-6 |
0.082 mg |
0.119 mg |
0.093 mg |
| Folate, total |
15.0 mcg |
21.750 mcg |
16.950 mcg |
| Vitamin B-12 |
0.83 mcg |
1.204 mcg |
0.938 mcg |
| Folate, food |
15.0 mcg |
21.750 mcg |
16.950 mcg |
| Folate, DFE |
15.0 mcg_DFE |
21.750 mcg_DFE |
16.950 mcg_DFE |
| Tryptophan |
0.192 g |
0.279 g |
0.217 g |
| Threonine |
0.766 g |
1.111 g |
0.866 g |
| Isoleucine |
1.015 g |
1.472 g |
1.147 g |
| Leucine |
1.776 g |
2.576 g |
2.007 g |
| Lysine |
1.397 g |
2.026 g |
1.579 g |
| Methionine |
0.52 g |
0.755 g |
0.588 g |
| Cystine |
0.16 g |
0.232 g |
0.181 g |
| Phenylalanine |
0.931 g |
1.350 g |
1.053 g |
| Tyrosine |
0.92 g |
1.335 g |
1.040 g |
| Valine |
1.069 g |
1.551 g |
1.208 g |
| Arginine |
0.788 g |
1.143 g |
0.891 g |
| Histidine |
0.574 g |
0.833 g |
0.649 g |
| Alanine |
0.896 g |
1.300 g |
1.013 g |
| Aspartic acid |
1.169 g |
1.696 g |
1.321 g |
| Glutamic acid |
3.741 g |
5.425 g |
4.228 g |
| Glycine |
0.376 g |
0.546 g |
0.425 g |
| Proline |
2.0 g |
2.900 g |
2.260 g |
| Serine |
0.969 g |
1.406 g |
1.095 g |
| Cholesterol |
7.0 mg |
10.151 mg |
7.910 mg |
| Fatty acids, total saturated |
0.273 g |
0.396 g |
0.309 g |
| 4:0 |
0.018 g |
0.027 g |
0.021 g |
| 6:0 |
0.0030 g |
0.005 g |
0.004 g |
| 8:0 |
0.0050 g |
0.008 g |
0.006 g |
| 10:0 |
0.0090 g |
0.014 g |
0.011 g |
| 12:0 |
0.0060 g |
0.009 g |
0.007 g |
| 14:0 |
0.042 g |
0.061 g |
0.048 g |
| 16:0 |
0.131 g |
0.190 g |
0.149 g |
| 18:0 |
0.045 g |
0.066 g |
0.051 g |
| 18:1 undifferentiated |
0.093 g |
0.135 g |
0.106 g |
| 18:2 undifferentiated |
0.011 g |
0.016 g |
0.013 g |
| 18:3 undifferentiated |
0.0040 g |
0.006 g |
0.005 g |
| 16:1 undifferentiated |
0.012 g |
0.018 g |
0.014 g |
| Fatty acids, total monounsaturated |
0.11 g |
0.160 g |
0.125 g |
| Fatty acids, total polyunsaturated |
0.015 g |
0.022 g |
0.017 g |
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| Data from USDA Nutrient Database for Standard Reference, Release 13. U.S. Department of Agriculture, Agricultural Research Service, 1999. |
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