| Serving Size
| |
1.0
oz |
28.35 grams |
|
1.0
cubic inch |
17.0 grams |
|
1.0
cup, crumbled, not packed |
135.0 grams |
|
Nutrient
|
Value per
100 grams of
edible portion
|
Value per
1.0 oz
|
Value per
1.0 cubic inch
|
Value per
1.0 cup, crumbled, not packed
|
| Protein |
21.4 g |
6.067 g |
3.638 g |
28.891 g |
| Total lipid (fat) |
28.74 g |
8.148 g |
4.886 g |
38.799 g |
| Carbohydrate, by difference |
2.34 g |
0.664 g |
0.398 g |
3.159 g |
| Ash |
5.11 g |
1.449 g |
0.869 g |
6.899 g |
| Energy |
353.0 kcal |
100.076 kcal |
60.011 kcal |
476.551 kcal |
| Water |
42.41 g |
12.024 g |
7.210 g |
57.254 g |
| Energy |
1477.0 kj |
418.730 kj |
251.091 kj |
1993.951 kj |
| Sugars, total |
0.5 g |
0.142 g |
0.086 g |
0.676 g |
| Calcium, Ca |
528.0 mg |
149.689 mg |
89.761 mg |
712.801 mg |
| Iron, Fe |
0.31 mg |
0.088 mg |
0.053 mg |
0.419 mg |
| Magnesium, Mg |
23.0 mg |
6.521 mg |
3.911 mg |
31.051 mg |
| Phosphorus, P |
387.0 mg |
109.715 mg |
65.791 mg |
522.451 mg |
| Potassium, K |
256.0 mg |
72.577 mg |
43.521 mg |
345.601 mg |
| Sodium, Na |
1395.0 mg |
395.483 mg |
237.151 mg |
1883.251 mg |
| Zinc, Zn |
2.66 mg |
0.755 mg |
0.453 mg |
3.592 mg |
| Copper, Cu |
0.04 mg |
0.012 mg |
0.007 mg |
0.055 mg |
| Manganese, Mn |
0.0090 mg |
0.003 mg |
0.002 mg |
0.013 mg |
| Selenium, Se |
14.5 mcg |
4.111 mcg |
2.466 mcg |
19.576 mcg |
| Vitamin A, IU |
763.0 IU |
216.311 IU |
129.711 IU |
1030.050 IU |
| Retinol |
192.0 mcg |
54.433 mcg |
32.641 mcg |
259.201 mcg |
| Vitamin A, RAE |
198.0 mcg_RAE |
56.134 mcg_RAE |
33.661 mcg_RAE |
267.301 mcg_RAE |
| Carotene, beta |
74.0 mcg |
20.980 mcg |
12.581 mcg |
99.901 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.071 mg |
0.043 mg |
0.338 mg |
| Thiamin |
0.029 mg |
0.009 mg |
0.005 mg |
0.040 mg |
| Riboflavin |
0.382 mg |
0.109 mg |
0.065 mg |
0.516 mg |
| Niacin |
1.016 mg |
0.289 mg |
0.173 mg |
1.372 mg |
| Pantothenic acid |
1.729 mg |
0.491 mg |
0.294 mg |
2.335 mg |
| Vitamin B-6 |
0.166 mg |
0.048 mg |
0.029 mg |
0.225 mg |
| Folate, total |
36.0 mcg |
10.207 mcg |
6.121 mcg |
48.601 mcg |
| Vitamin B-12 |
1.22 mcg |
0.346 mcg |
0.208 mcg |
1.648 mcg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.681 mcg |
0.409 mcg |
3.241 mcg |
| Folate, food |
36.0 mcg |
10.207 mcg |
6.121 mcg |
48.601 mcg |
| Folate, DFE |
36.0 mcg_DFE |
10.207 mcg_DFE |
6.121 mcg_DFE |
48.601 mcg_DFE |
| Tryptophan |
0.312 g |
0.089 g |
0.054 g |
0.422 g |
| Threonine |
0.785 g |
0.223 g |
0.134 g |
1.060 g |
| Isoleucine |
1.124 g |
0.319 g |
0.192 g |
1.518 g |
| Leucine |
1.919 g |
0.545 g |
0.327 g |
2.591 g |
| Lysine |
1.852 g |
0.526 g |
0.315 g |
2.501 g |
| Methionine |
0.584 g |
0.166 g |
0.100 g |
0.789 g |
| Cystine |
0.107 g |
0.031 g |
0.019 g |
0.145 g |
| Phenylalanine |
1.087 g |
0.309 g |
0.185 g |
1.468 g |
| Tyrosine |
1.295 g |
0.368 g |
0.221 g |
1.749 g |
| Valine |
1.556 g |
0.442 g |
0.265 g |
2.101 g |
| Arginine |
0.711 g |
0.202 g |
0.121 g |
0.960 g |
| Histidine |
0.758 g |
0.215 g |
0.129 g |
1.024 g |
| Alanine |
0.644 g |
0.183 g |
0.110 g |
0.870 g |
| Aspartic acid |
1.436 g |
0.408 g |
0.245 g |
1.939 g |
| Glutamic acid |
5.179 g |
1.469 g |
0.881 g |
6.992 g |
| Glycine |
0.406 g |
0.116 g |
0.070 g |
0.549 g |
| Proline |
2.1 g |
0.596 g |
0.358 g |
2.836 g |
| Serine |
1.12 g |
0.318 g |
0.191 g |
1.513 g |
| Cholesterol |
75.0 mg |
21.263 mg |
12.751 mg |
101.250 mg |
| Fatty acids, total saturated |
18.669 g |
5.293 g |
3.174 g |
25.204 g |
| 4:0 |
0.658 g |
0.187 g |
0.112 g |
0.889 g |
| 6:0 |
0.361 g |
0.103 g |
0.062 g |
0.488 g |
| 8:0 |
0.247 g |
0.071 g |
0.042 g |
0.334 g |
| 10:0 |
0.601 g |
0.171 g |
0.103 g |
0.812 g |
| 12:0 |
0.491 g |
0.140 g |
0.084 g |
0.663 g |
| 14:0 |
3.301 g |
0.936 g |
0.562 g |
4.457 g |
| 16:0 |
9.153 g |
2.595 g |
1.557 g |
12.357 g |
| 18:0 |
3.235 g |
0.918 g |
0.550 g |
4.368 g |
| 18:1 undifferentiated |
6.622 g |
1.878 g |
1.126 g |
8.940 g |
| 18:2 undifferentiated |
0.536 g |
0.152 g |
0.092 g |
0.724 g |
| 18:3 undifferentiated |
0.264 g |
0.075 g |
0.045 g |
0.357 g |
| 16:1 undifferentiated |
0.816 g |
0.232 g |
0.139 g |
1.102 g |
| Fatty acids, total monounsaturated |
7.778 g |
2.206 g |
1.323 g |
10.501 g |
| Fatty acids, total polyunsaturated |
0.8 g |
0.227 g |
0.137 g |
1.081 g |
|
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